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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
X
deadlift went up 50lbs in 5 days- thank you dbol and susp!
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4
Views
832
X Man
X
P
Scirion Institute
Replies
9
Views
3K
caligirl
caligirl
S
flexability
Replies
2
Views
602
sdneves
S
silver_shadow
Are you a Powerlifter?
Replies
9
Views
1K
blut wump
blut wump
blut wump
Title To Be Announced
Replies
55
Views
5K
blut wump
blut wump
8
Box Squatting?
Replies
7
Views
1K
al420
al420
P
Should i change now
Replies
6
Views
531
peteefs
P
I
hamstring help
Replies
9
Views
926
Mercere
M
watevrpal
back in the gym after a year
Replies
1
Views
1K
al420
al420
silver_shadow
Going to the gym in an hour, need an arm workout
Replies
26
Views
2K
BiggT
BiggT
justinjones1963
Need Muscle on Center of Chest - Advice?
Replies
14
Views
6K
gjohnson5
gjohnson5
I
ALTERNATE Grip- Deads, SThymmetry(R.C)
Replies
12
Views
2K
Ilovetolift
I
N
Please critique my workouts
Replies
7
Views
462
silver_shadow
silver_shadow
C
Good Gyms in PA?
Replies
5
Views
605
chris350
C
C
Picture of Me
Replies
22
Views
3K
theprofessor
theprofessor
K
Choke Varient
Replies
8
Views
783
Kane Fan
K
starskulker
Need to switch up my routine.. Could you guys give me a few ideas?
Replies
10
Views
850
starskulker
starskulker
J
DicedSix's Training Journal...
Replies
8
Views
449
JuicedAthletics
J
O
plateau again
Replies
12
Views
1K
s8nlilhlpr
S
U
Need help (Bill starr's 5x5) please
Replies
4
Views
6K
Protobuilder
P
ruffian3
Shoulder/pec pain
Replies
2
Views
1K
SgtSlaughter
S
K
arm wrestling carnage
Replies
42
Views
3K
KD1
K
abomb
Going to the gym in an hour, need an arm workout
Replies
14
Views
1K
Guinness5.0
Guinness5.0
patsfan1379
Is anyone NOT on the 5x5?
Replies
19
Views
896
super_rice
super_rice
wakefib
are we cheaping our ab workout?
Replies
21
Views
1K
al420
al420
silver_shadow
Power Unlimited the movie!
Replies
3
Views
903
al420
al420
J
Cardio Hat
Replies
7
Views
494
jaclinto
J
A
The Great High School Team Strongman Challenge
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0
Views
1K
Al Thompson
A
O
How do you get the gorilla build?
Replies
24
Views
2K
Bald Gorilla
Bald Gorilla
J
What is the culprit of my results?
Replies
3
Views
515
silver_shadow
silver_shadow
S
Para Warthog .45
Replies
6
Views
9K
Scotsman
Scotsman
D
urgent split routine question
Replies
4
Views
532
MsBeverlyHills
MsBeverlyHills
D
Junior Nationals
Replies
0
Views
573
dt300_1
D
norsemuscle
Liddell vs. Sobral
Replies
27
Views
2K
Kane Fan
K
kaniele
Gaining Mass
Replies
10
Views
2K
fortunatesun
F
JKurz1
Squating Issues -
Replies
12
Views
970
coolcolj
coolcolj
T
How many sets per bodypart are you guys doing?
Replies
8
Views
1K
Nytol2
N
B
Drug testing in MMA
Replies
24
Views
3K
karachi183
karachi183
S
My 1st MMA Fight
Replies
19
Views
2K
karachi183
karachi183
Sassy69
Looking for suggestions: full-body, dynamic type routine
Replies
6
Views
693
Sassy69
Sassy69
C
Leg position in Rows
Replies
2
Views
464
blut wump
blut wump
S
TRAININGSLOG : Bill Starr's Hopkins Football 2000 Summer Lifting: Upperclassmen
Replies
36
Views
8K
Svetislav_aka_Waczlaff
S
I
New to the arts...
Replies
11
Views
915
Saintinistic
Saintinistic
rykertest
Olympic Lifts To Change Up Routine and Help With Fatloss???
Replies
22
Views
2K
rykertest
rykertest
F
Need Running Advice
Replies
9
Views
908
annieree
A
B0ARDIN087
Squat width
Replies
2
Views
596
B0ARDIN087
B0ARDIN087
liquidmuscle
12% to 9% in 6wks?
Replies
4
Views
628
timtim
T
T
fred hatfield's zig zag method: anyone try it?
Replies
7
Views
1K
timtim
T
J
maintain muscle and distance running
Replies
5
Views
2K
Gymgurl
Gymgurl
TomoUK
torn calluses
Replies
7
Views
3K
TomoUK
TomoUK
D
back hyperextensions and lower back problems
Replies
7
Views
3K
Rabid_Goose
Rabid_Goose
anabolic12
Video
Replies
5
Views
632
lesarin
lesarin
T
boxing and lifting
Replies
4
Views
3K
Mercere
M
MaGilicuti
does anyone do plyometrics?
Replies
2
Views
965
toxicsambo
T
I
Just wondering what you think on these lifts
Replies
27
Views
1K
Ilovetolift
I
mikefear
Drop sets..
2
Replies
107
Views
11K
fortunatesun
F
Rabid_Goose
Problems with Bench Press.
Replies
21
Views
2K
fortunatesun
F
S
Good S&C books to read
Replies
6
Views
622
Illuminati
Illuminati
S
  • Locked
need some ideas....
Replies
11
Views
2K
velvett
V
JoNeS
Website that has proper form video's for Lifts??
Replies
7
Views
717
petpre61
P
M
TUF 4 Discussion Thread
Replies
21
Views
2K
MikeMartial
M
lesarin
FSN strongman
Replies
9
Views
732
jokerswild
J
N
Training partners??
Replies
3
Views
570
ninesecz
N
V
What do you listen to while you train or do your cardio?
Replies
39
Views
1K
wootoom
wootoom
N
Why do we not have a "click n go" video clip section
Replies
0
Views
407
ninesecz
N
N
Does Anyone Remember The Show "Flex Magazine Workout"??
Replies
0
Views
919
ninesecz
N
AirWolf
Hamstring Soreness
Replies
9
Views
610
AirWolf
AirWolf
X
So I did squats for the first time yesterday :o
Replies
17
Views
3K
ErikZ
ErikZ
liquidmuscle
personal training fees?
Replies
17
Views
2K
theprofessor
theprofessor
ErikZ
Andre Doria Update!
Replies
26
Views
1K
ErikZ
ErikZ
M
Fina Workout Plan
Replies
14
Views
2K
solidspine
S
M
Need jogging/running information
Replies
9
Views
1K
Gymgurl
Gymgurl
G
GEMMA TAYLOR - 242lbs/110kg IFSA SPEC LOG LIFT
Replies
3
Views
2K
Gymgurl
Gymgurl
G
cardio every day
Replies
21
Views
2K
Cauliflower Ear
C
P
Low Intensity? HIIT? It doesn't matter, stupid.
Replies
2
Views
873
perp69
perp69
E
3 months progress ""Update""
Replies
19
Views
3K
wootoom
wootoom
crossy
Warmups on a 5 x 5
Replies
6
Views
667
Lextasy
L
D
2 on 1 off /w cardio
Replies
1
Views
535
BiggT
BiggT
J
24 hour Gym in New Jersey -- There has to be one
Replies
6
Views
10K
IncredibleHoss
IncredibleHoss
gotmojo
PRIDE Final Conflict Absolute 2006 and UFC 62 Liddell vs Babalu (plus undercard)
Replies
3
Views
3K
MikeMartial
M
X
Things I don't udnerstand part 3
Replies
9
Views
597
ErikZ
ErikZ
P
your set up for DB flat bench press
Replies
4
Views
769
petpre61
P
anthrax
Proper benching form
Replies
7
Views
1K
fortunatesun
F
D
Cardio and Fat Loss. :-[
Replies
17
Views
1K
OMEGA
O
A
Future Weapons on Discovery
Replies
25
Views
2K
alien amp pharm
A
P
Did some grip work this weekend (pic inside)
Replies
11
Views
982
BiggT
BiggT
silver_shadow
umaga is 350lbs?!
Replies
8
Views
1K
gjohnson5
gjohnson5
S
Back to the Basics....
Replies
5
Views
797
SDHW
S
C
my new plan! critique pls..
Replies
20
Views
2K
blueta2
blueta2
ZGzaZ
5x5 Question
Replies
3
Views
567
Protobuilder
P
B0ARDIN087
What was the trend before 5x5 hit EF
Replies
14
Views
1K
blut wump
blut wump
buffalogal
Becoming a Personal Trainer
Replies
21
Views
2K
Gymgurl
Gymgurl
A
Millitary Press
Replies
13
Views
2K
Beachbum1546
Beachbum1546
AAP
what has been the best martial arts fight from any movie
Replies
20
Views
1K
wootoom
wootoom
rykertest
Olympic Lifts to change routine and help with fat loss???
Replies
4
Views
782
al420
al420
big_boy_1
Study: acetaminophen and ibuprofen reduce exercise efectiveness
Replies
10
Views
2K
mikefear
mikefear
P
is this me doing push presses?
Replies
35
Views
2K
Scotsman
Scotsman
F
Need advice on this "Starting Routine" to get me back in shape...
Replies
1
Views
706
TomoUK
TomoUK
V
do most people run intermediate or advanced starr 5x5?
Replies
11
Views
2K
carlsuen
C
Lee
  • Locked
Funny PM from a moron
Replies
6
Views
597
al420
al420
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