2 on 1 off /w cardio

[dazedel8]

If you were to do cardio on your day off in a 2 on 1 off schedule would it inhibit muscle growth by that much? any opinions?

 

[BiggT]

It depends on the type of cardio and your diet also......what are your goals?? It doesn't HAVE to inhibit gains, I wouldn't recommend middle distance runs or anything like that, but things like HIIT and swimming for example work better with a weight training routine than long, slow, pound on the joints type stuff.