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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
LAN T
Getting back after ab muscle tear
Replies
2
Views
2K
needtogetaas
N
P
7 Days In Between Muscle Group Workouts?
Replies
2
Views
2K
Protobuilder
P
andezzz999
  • Locked
  • Poll Poll
Body Fat Poll
Replies
81
Views
10K
mayhems
M
skullcrushin22
BTN Push Press
Replies
5
Views
1K
skullcrushin22
skullcrushin22
jh1
Did anyone know that Jenna Jamieson started screwing Tito Ortiz? LOL.... what a world... evidently seperating from her husband...
Replies
40
Views
598
gotmilk
gotmilk
theguy351
ample for a couple weeks
Replies
8
Views
625
crazycarwes
C
1392477
Ultimate Fight Night picks
Replies
5
Views
1K
mr.october
M
Snitz
High weight, low rep/Low weight, high rep
Replies
6
Views
2K
mm107
M
G
Fat hips!!! HELP
Replies
6
Views
2K
Tweakle
Tweakle
1392477
60 Minutes segment on MMA
Replies
1
Views
858
TanOsaurus
TanOsaurus
C
newb workout schedule
Replies
11
Views
1K
Guni
G
silverfish
Body Opponent Bag by Century
Replies
2
Views
1K
silverfish
silverfish
future
Excercise References
Replies
1
Views
692
ChinkNasty
C
TomoUK
squatting article
Replies
1
Views
524
Protobuilder
P
D
Rack lockouts for tri's?
Replies
11
Views
2K
future
future
K
BJJ guys
Replies
33
Views
3K
Kane Fan
K
theguy351
Hiit
Replies
10
Views
997
future
future
J
Lats won't grow
Replies
16
Views
5K
macrophage69alpha
M
G
vid from glenn pendlay
Replies
20
Views
3K
al420
al420
leatherface
routine for cycle 1
Replies
4
Views
612
leatherface
leatherface
future
Most Efficient Exercises (EMG Testing)
Replies
22
Views
3K
future
future
Rabid_Goose
How do I post pictures?
Replies
0
Views
480
Rabid_Goose
Rabid_Goose
future
The Importance of Sleep for Muscle Growth
Replies
1
Views
3K
Petay Pan
P
D
Incline vs flat chest work, does it matter?
Replies
15
Views
2K
Deleted member 33117
D
T
Hooker lifting strap broke
Replies
6
Views
2K
Deleted member 33117
D
D
If one were to train hard enough do you think obtaining their former steroid lbm is possible natural?
Replies
14
Views
1K
Deleted member 33117
D
enigma4dub
Thoughts on this template for winter training, anyone?
Replies
11
Views
804
BiggT
BiggT
enigma4dub
My df 5x5 (modified)
Replies
52
Views
3K
enigma4dub
enigma4dub
rykertest
Cadence CD's or Tapes For Cardio?
Replies
13
Views
1K
javaguru
javaguru
theguy351
advice
Replies
8
Views
653
theguy351
theguy351
P
Need 5 Day Bodybuilding Plan
Replies
3
Views
1K
Rabid_Goose
Rabid_Goose
Ceros
flat ass
Replies
14
Views
2K
Ceros
Ceros
B
  • Locked
  • Poll Poll
Flat Bench Press
2
Replies
109
Views
17K
ej23
E
L
No more weight training for me...
Replies
40
Views
2K
Longhorn85
L
3
WR Clean and Jerk
Replies
1
Views
895
asdfzxcv
asdfzxcv
theguy351
the bear
Replies
6
Views
636
stfuhr
S
E
The journey of an ectomorph
Replies
48
Views
5K
eager2learn
E
M
Hey Sgt, remember when i said i wanted my name on the Gym Records Board?
Replies
16
Views
1K
mm107
M
M
My Competition Video. Totals = 1395lbs
Replies
21
Views
1K
mm107
M
Ceros
Do these work?
Replies
12
Views
914
Ceros
Ceros
Gymgurl
Training for a Dual ....next weekend
Replies
9
Views
680
Gymgurl
Gymgurl
chicagobuffedbod
What do you think of Hypertrophy Specific Training (HST)
Replies
6
Views
2K
chicagobuffedbod
chicagobuffedbod
jacshelb
500 lbs bench by 100 lbs girl! OT
Replies
26
Views
4K
Tweakle
Tweakle
jd_uk
How many push ups + pull ups can you do?
Replies
68
Views
7K
PICK3
PICK3
N
pics of me....first time posting pics
Replies
30
Views
5K
nycdiesel
N
I
New to the site and training
Replies
2
Views
436
SgtSlaughter
S
al420
Glenn Pendlay's website?
Replies
6
Views
832
glennpendlay
G
FFQuads
Pain in biceps when benching
Replies
12
Views
4K
FFQuads
FFQuads
D
Deadlifts or squats first?
Replies
14
Views
2K
al420
al420
plifter
2 weeks after rotator cuff surgery. I have 100% range of motion
Replies
1
Views
869
al420
al420
K
Taking whole month off?
Replies
7
Views
2K
al420
al420
S
  • Locked
  • Poll Poll
Shadow Bring the T & A Back - Pole
Replies
52
Views
3K
The Shadow
T
M
cant sleep after intense workouts
Replies
33
Views
11K
Lao Tzu
Lao Tzu
S
lose stomack first, or bulk first ?
Replies
41
Views
2K
anotherbutters
anotherbutters
FFQuads
Best way to move max reps with bench???
Replies
12
Views
821
FFQuads
FFQuads
N
Testicles Tickle with Tricep Exercises
Replies
15
Views
2K
al420
al420
CrazyRussian
Looking for routine with 5+ workouts a week
Replies
16
Views
1K
JKurz1
JKurz1
T
How strong is Big show
Replies
13
Views
12K
TheRide
TheRide
N
why do wrestlers die?
Replies
9
Views
1K
chilisauce1
C
youngguns
Before Now Its After!!!
Replies
35
Views
2K
Maverick
Maverick
theguy351
my routine ....
Replies
15
Views
852
FFQuads
FFQuads
NJL52
Looking for some good cutting info
Replies
3
Views
739
Protobuilder
P
C
knee pain after failing on a squat set
Replies
9
Views
1K
coolcolj
coolcolj
N
Calculation to work how much your actually lifting on cable machines?
Replies
4
Views
2K
Deleted member 33117
D
C
biggt protege - CN's Press/Pull Log
2
Replies
170
Views
14K
ChinkNasty
C
A
Rate this workout (I have an injured bicep)
Replies
22
Views
2K
Aussie Viking
A
D
Post Cardio Meal
Replies
3
Views
2K
dline
D
theguy351
cardio question
Replies
10
Views
916
theguy351
theguy351
GymIntensity
AAS users that are Personal Trainers
Replies
41
Views
4K
BigCracker
BigCracker
M
Hey BigT,CS,Illuminati any true Lifters - Need help with new routine.
Replies
15
Views
1K
Scotsman
Scotsman
TanOsaurus
UFC 65: "Bad Intentions" - November 18, 2006 - Full Movie/Download
Replies
0
Views
4K
TanOsaurus
TanOsaurus
Maverick
Flat DB Bench
Replies
9
Views
706
solrosenberg
S
ricanx99
New to the boardz
Replies
5
Views
466
ZGzaZ
ZGzaZ
dhawkins
Thoughts on HST
Replies
4
Views
732
bigred133
bigred133
I
Change in Routine
Replies
2
Views
659
enigma4dub
enigma4dub
random
APrettyboy on the board
2 3 4
Replies
324
Views
34K
pdaddy
P
future
A Great Tricep Exercise
Replies
21
Views
2K
e6er
E
B
Double Overhand DL grip question
Replies
6
Views
785
beerdrinker
B
ZGzaZ
Tightness in Lat
Replies
6
Views
2K
SgtSlaughter
S
jiggagold
Destroyed the squat rack today
Replies
8
Views
710
SgtSlaughter
S
R
Need advice
Replies
3
Views
473
al420
al420
I
squats vs leg press
Replies
44
Views
3K
al420
al420
mm2510
Mike Millers wrestling debut
Replies
24
Views
3K
Scotsman
Scotsman
E
Pictures of developed natural bodybuilders or weight lifters?
Replies
6
Views
2K
Tweakle
Tweakle
misticat
where to get a good belt and straps?
Replies
10
Views
977
Scotsman
Scotsman
youngguns
365x5-deadlift! YA!!!
Replies
28
Views
481
gettnlarge01
G
Nathan
1 week out pics
Replies
20
Views
3K
Nathan
Nathan
MrMuscle
Do you deadlift?
Replies
73
Views
2K
Yarg!
Yarg!
oso0960
stretching
Replies
3
Views
653
wakefib
wakefib
S
Critical Bench Interview with Future
Replies
17
Views
2K
Protobuilder
P
M
Time to introduce myself
Replies
21
Views
3K
solidspine
S
slat1
NPC NH, Ma and NE Tournement of Champions
Replies
9
Views
1K
solidspine
S
H
My First Show
Replies
3
Views
1K
solidspine
S
J
What to work on...23/m Pics
Replies
16
Views
2K
solidspine
S
M
new meber (mono)
Replies
2
Views
820
solidspine
S
C
Body fat Question
Replies
4
Views
1K
solidspine
S
b_light
pics of me
Replies
16
Views
1K
solidspine
S
O
A few pics of OLDSCHOOL46
Replies
5
Views
1K
solidspine
S
B
Finally going to post a pic, need some help
Replies
2
Views
766
solidspine
S
B0ARDIN087
General 1 year change pictures
Replies
12
Views
2K
solidspine
S
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