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ChinkNasty
New member
12/6 Lower
Back Squat: 45x15, 135x5, 225x5, 275x5, 315x5, 335x5, 225x5, 225x5 (last 2 sets were pause squats in the hole)
GP BB Rows: 135x5, 185x5, 205x5, 225x5, 225x5,
Leg raises.
-right knee is holding up fine, squats felt good, I think it is an overstretch/mild sprain as it only hurts when I am really sitting deep in an ATF...today I stopped about 3 inches above an ATF squat (but still breaking parallel) and it felt alright
Back Squat: 45x15, 135x5, 225x5, 275x5, 315x5, 335x5, 225x5, 225x5 (last 2 sets were pause squats in the hole)
GP BB Rows: 135x5, 185x5, 205x5, 225x5, 225x5,
Leg raises.
-right knee is holding up fine, squats felt good, I think it is an overstretch/mild sprain as it only hurts when I am really sitting deep in an ATF...today I stopped about 3 inches above an ATF squat (but still breaking parallel) and it felt alright
