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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
shoulder shrugs
Replies
9
Views
1K
Elementality
Elementality
rykertest
Is this a healthy dinner after a cardio workout?
Replies
5
Views
924
SaladFork
S
J
new guy looking for help seting up a workout routine
Replies
6
Views
584
jammer04
J
oso0960
bulk and cut
Replies
3
Views
550
pappad
pappad
C
2 part question
Replies
1
Views
548
Big A
B
M
Over Work?
Replies
4
Views
791
monty2589
M
S
This video just pumps me up
Replies
5
Views
190
biggernu
biggernu
W
Help on abs
Replies
3
Views
521
jumpmaster82
jumpmaster82
B
prison workout stay with it or ditch it?
Replies
6
Views
1K
JLowe02
J
Powerlifting57
progress updates!!
Replies
15
Views
961
lanny
L
B
Pudzian the dancing star!
Replies
0
Views
581
Big_BK
B
binö
old school glute ham raise
Replies
6
Views
2K
SouthernLord
SouthernLord
L
Elbow joint pain
Replies
6
Views
1K
ceo
ceo
curvymommy
~Thanks for helping me help someone guys~
Replies
3
Views
486
ceo
ceo
E
my abs/midsection have always been a problem for me
Replies
3
Views
766
AEKDB
AEKDB
B
cardio and lifting
Replies
1
Views
883
binö
binö
G
bulking
Replies
2
Views
660
keasbey
K
Scotsman
Torn pec
Replies
14
Views
1K
lanny
L
T
Abs sore from pullups?
Replies
6
Views
6K
SouthernLord
SouthernLord
MsBeverlyHills
Jesse Marunde passed away?
Replies
5
Views
2K
Big_BK
B
Scotsman
Derek Poundstone beats Mariusz!!!
Replies
3
Views
4K
Big_BK
B
biggernu
Holy Hell
Replies
1
Views
61
OMEGA
O
mwm5
Show me your killer shoulder routine
Replies
7
Views
3K
thebadguy54
thebadguy54
djeclipse
First PR after injury (deadlift)
Replies
17
Views
2K
djeclipse
djeclipse
Powerlifting57
want to start my own PL Fed.
Replies
3
Views
771
Powerlifting57
Powerlifting57
deathdroprob
Front Squats!
Replies
1
Views
520
AEKDB
AEKDB
deathdroprob
How can I increase my Pullup reps?
Replies
62
Views
8K
deathdroprob
deathdroprob
S
Best Workout while running a test cycle?
Replies
7
Views
15K
Donnie Darko
D
walliwalibus
Question?
Replies
2
Views
487
curvymommy
curvymommy
E
Benching and me
Replies
27
Views
2K
Eric1987
E
S
Supp List
Replies
8
Views
324
sopac
sopac
jdynasty
8 reps at 225 on bench
Replies
25
Views
4K
JLowe02
J
Scotsman
Mark Felix wins Rolling Thunder championships.
Replies
6
Views
1K
Big_BK
B
S
wanna dead more
Replies
13
Views
1K
AEKDB
AEKDB
R
bis shoulders
Replies
4
Views
894
AEKDB
AEKDB
therugger
Clean opinions
Replies
7
Views
610
AEKDB
AEKDB
P
Problems with shoulders
Replies
4
Views
772
AEKDB
AEKDB
H
what belt are you in martial arts?
Replies
24
Views
1K
milo hobgoblin
M
DaveTSI
Pictures of my progress over last 6 years...18-24
Replies
56
Views
7K
bluetoolpaul
bluetoolpaul
S
3 x 5
Replies
3
Views
545
keasbey
K
C
Alternatives to Tanning
Replies
2
Views
797
b fold the truth
b fold the truth
abolish the weak
Think I tore a pec, pic included, FUCK!!
Replies
6
Views
1K
b fold the truth
b fold the truth
B
Awesome "Deadlift"
Replies
2
Views
1K
BigboyAl
B
T
Best lifting for my problem areas?
Replies
1
Views
576
Big A
B
Scotsman
The big Z does it again!!!!
Replies
3
Views
1K
b_light
b_light
P
"Staggered" Foot Positioning on the Press
Replies
2
Views
909
PoweredUp
P
M
6'4 260 Need Help Please!!!!
Replies
6
Views
738
silver_shadow
silver_shadow
Elementality
Pullups: overtraining?
Replies
4
Views
1K
djeclipse
djeclipse
J
Cutting up, Lifting, and Cardio ?s.
Replies
2
Views
777
PFM
P
N
What do you do on your 3x5 off days?
Replies
4
Views
777
dOWNHILL
D
T
targeting legs
Replies
7
Views
635
GUARDIAN
GUARDIAN
EF Frank
***Awesome Deal***
Replies
0
Views
770
EF Frank
EF Frank
N
$18,750 Total Cash Prize Money Next Weekend!
Replies
0
Views
929
NASAKYCHAIRMAN
N
TBD 21
Time for a new work out
Replies
5
Views
848
therugger
therugger
S
What to do after hitting a PR?
Replies
3
Views
1K
SDHW
S
MsBeverlyHills
20 minute leg workout?
Replies
8
Views
3K
SouthernLord
SouthernLord
S
Brining home brand new baby girl :)
Replies
7
Views
361
whitedragon
W
N
Wearing hoodies/sweatshirts for the gym
Replies
28
Views
13K
b fold the truth
b fold the truth
Scotsman
Couple vids of me doing push presses.
Replies
15
Views
2K
Scotsman
Scotsman
D
site with motion weight lifting routines
Replies
1
Views
712
fortunatesun
F
TanOsaurus
UFC 82: Pride of a Champion - March 1, 2008 - Full Movie
Replies
1
Views
6K
kenpower
K
biggernu
A Thank You
Replies
4
Views
59
FriendlyCanadian
FriendlyCanadian
gotmojo
Wanna watch the Henderson/Silva fight for free.....RIGHT NOW!?!?
Replies
0
Views
943
gotmojo
gotmojo
H
OK Losers put up or shut up
Replies
12
Views
2K
heavy_duty
H
rake922
  • Poll Poll
Do you look alot uglier right after doing cardio
Replies
17
Views
1K
jnevin
jnevin
deathdroprob
Racked Deads
Replies
5
Views
691
MsBeverlyHills
MsBeverlyHills
Scotsman
1,000 lb x2 squat.
Replies
10
Views
2K
searay
S
Gymgurl
Do This Now!!!
Replies
2
Views
208
Gymgurl
Gymgurl
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
1
Views
476
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
1
Views
981
George Spellwin's Best of Elite Poll
G
M
Overtraining? How Long To Lift
Replies
36
Views
5K
RachelEFC
R
M
ISSA recertification credits
Replies
0
Views
1K
maurice1973
M
connerc3
Think you can do this workout?
Replies
8
Views
644
SouthernLord
SouthernLord
M
My Before And After Pics
Replies
29
Views
31K
timtim
T
motorol@
this guy is a FREAK!!
Replies
12
Views
1K
motorol@
motorol@
M
Help with routine/hope gym finished.
Replies
1
Views
794
magby
M
dabuffguy
Improving Deadlift technique for back isolation
Replies
6
Views
2K
Sim882
S
skyflyer231
5x5 and Calves.
Replies
7
Views
3K
dabuffguy
dabuffguy
J
First post regarding my workout
Replies
0
Views
438
Jonny6001
J
Acela
Log
2
Replies
182
Views
6K
OMEGA
O
FriendlyCanadian
Subz this is for you good broly, jerking off on my mass!
Replies
4
Views
409
FriendlyCanadian
FriendlyCanadian
Jacob Creutzfeldt
Ode To Julian Jackson: The King Of KTFO
Replies
0
Views
750
Jacob Creutzfeldt
Jacob Creutzfeldt
walliwalibus
weight gain
Replies
2
Views
520
TBD 21
TBD 21
C
one day a week
Replies
13
Views
2K
bigdofba
bigdofba
P
why the fuck do people use straps on bench press..
Replies
45
Views
7K
SaladFork
S
T
Read this on lifting and Ibuprofen
Replies
13
Views
3K
td1111
T
M
Fellow trainer just sayin hello
Replies
0
Views
576
Madprops0
M
J
Personal Trainers in Florida Info
Replies
3
Views
828
Madprops0
M
flyin j
Heavy and intense cardio while on cycle???
Replies
4
Views
1K
Gymgurl
Gymgurl
curvymommy
Circuit Training vs. Lifting Heavy ~Fat Loss needed for March!
Replies
10
Views
3K
dabuffguy
dabuffguy
T
what ive been doing the past few weeks...HIT training.
Replies
0
Views
552
TheOak84
T
deathdroprob
Carbs After Cardio?
Replies
2
Views
2K
st8grad
st8grad
silverskyline
Lions Den Arizona!
Replies
9
Views
1K
silverskyline
silverskyline
1
Starting The Omega Project 12/26/07
2
Replies
102
Views
5K
1tight_tl
1
E
Home gym...
Replies
13
Views
1K
Bucszilla
B
P
Smoking and weightlifting
Replies
16
Views
20K
safety4lyfe
safety4lyfe
P
Max Weight Adjustments following an off-week
Replies
6
Views
530
Scotsman
Scotsman
B
Check out my fitness blog!
Replies
1
Views
4K
Nobledude
Nobledude
S
warm up for 1rm bench press?
Replies
9
Views
4K
BigboyAl
B
K
standing military press
Replies
12
Views
4K
silverskyline
silverskyline
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