S stormin67 New member Mar 5, 2008 #1 What is the true effect of the 3x5 training method ? Do you do this only for the core exercises or does this refer to all ?
What is the true effect of the 3x5 training method ? Do you do this only for the core exercises or does this refer to all ?
K keasbey New member Mar 5, 2008 #2 full body work out focused on compound moves.. you have to do the A and B routines and alternate them not just 1 lift doing 3x5 and climbing in weight
full body work out focused on compound moves.. you have to do the A and B routines and alternate them not just 1 lift doing 3x5 and climbing in weight
K keasbey New member Mar 5, 2008 #4 http://forum.bodybuilding.com/showthread.php?t=998224 routine A Bench/Squat/Deadlift routine B Squat/Powerclean/Standing military press.. id read the whole thread linked.. its full of all the information u need about it all and how to progress and about each lift
http://forum.bodybuilding.com/showthread.php?t=998224 routine A Bench/Squat/Deadlift routine B Squat/Powerclean/Standing military press.. id read the whole thread linked.. its full of all the information u need about it all and how to progress and about each lift
Please Scroll Down to See Forums Below 
