bis shoulders

[rdrnation]

i workout biceps the same day as shoulders. does it matter which muscle i do first? thanks

 

[RachelEFC]

that's a combo I don't usually do. I might do tris and shoulders the same day, in which I do tris first.

 

[skullcrushin22]

Yeah I hit tris and shoulders also. I would do the bis first though.

 

[chaos13]

depends on what you want to grow faster, i find the first muscle i hit grows alittle bit faster.

 

[AEKDB]

Think of your arms as hams hanging from the rafters. Bigger rafters will support bigger hams. Build your shoulders by lifting HEAVY weight from the floor over your head and you will grow large arms.