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Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugloz
R
1st week of ckd...no changes?!
Replies
3
Views
640
Mr.X
M
T
how bad is jubk food during carbing up
Replies
4
Views
697
Mr.X
M
gonelifting
Carbs in cereal for carb up day
Replies
1
Views
1K
Mr.X
M
C
Mr. X..HCA on a Keto Diet
Replies
1
Views
863
Mr.X
M
D
Discipline.... and reward.
Replies
6
Views
645
nclifter6feet6
N
A
wHaT dOeS a 1-ad diet mean?! or a EQ diet??!
Replies
2
Views
605
akaba
A
N
cortisol and affect
Replies
0
Views
663
nicknot
N
Optimus B
my ckd
Replies
6
Views
538
Optimus B
Optimus B
W
My diet results
Replies
21
Views
3K
MiamiStyle245
M
Lumberg
  • Poll Poll
Which artificial sweetener do you prefer?
Replies
20
Views
2K
Daernoth
D
S
liquid clen...in stores?
Replies
3
Views
723
JG1
JG1
D
A diet
Replies
14
Views
1K
Mr.X
M
OXANDRIN
1,4 BD and ketosis
Replies
1
Views
502
Mr.X
M
H
Attn: Mr.x Or Anyone, Vegan Keto For A 5'10 250lb Male
Replies
12
Views
2K
OMEGA
O
H
cutting after 1-ad
Replies
2
Views
671
hippy
H
Xtreme2001
Mr. X
Replies
18
Views
1K
Mr.X
M
T
1 Ad
Replies
1
Views
547
Mr.X
M
O
what is a a good macro nutrient ratio breakdown for those who are dieting nayurally
Replies
3
Views
1K
Mr.X
M
W
CKD help
Replies
1
Views
536
Mr.X
M
JG1
Kellogg's All-Bran cerial
Replies
4
Views
1K
JG1
JG1
Burning_Inside
What training to do the day after a refeed?
Replies
3
Views
2K
Mr.X
M
D
Complete/incomplete proteins....
Replies
6
Views
846
gonelifting
gonelifting
B
milk????????/
Replies
2
Views
642
BigTimer
B
JG1
Heartburn
Replies
1
Views
811
Mr.X
M
K
Critique My Refeed Plan
Replies
4
Views
852
The Shadow
T
K
Give it up for Mr.x
Replies
16
Views
2K
Mr.X
M
gymtime
Tea
Replies
6
Views
594
anthrax
anthrax
C
Damn AF store
Replies
5
Views
648
WideloaD
W
D
Need help formulating a bulking diet
Replies
0
Views
422
Daernoth
D
M
Does anyone know were i canget some egg protein bars?
Replies
0
Views
975
MeatHead57
M
JG1
Coffee and Insulin sensitivity
Replies
5
Views
1K
JG1
JG1
H
ending ketogenic dieting=inevitable massive fat regain?
Replies
6
Views
2K
Mr.X
M
W
Herbal Teas?
Replies
2
Views
765
anthrax
anthrax
R
BEST carb-up day foods
Replies
5
Views
5K
Mr.X
M
W
Ginseng?
Replies
3
Views
1K
Mr.X
M
M
Drinking Soda
Replies
9
Views
2K
Mr.X
M
W
How much r-ALA should I take post-workout?
Replies
2
Views
759
Ulter
Ulter
rjl296
what is psyllium fiber husk ??
Replies
4
Views
5K
rjl296
rjl296
T
Eating on Off days???
Replies
4
Views
1K
Mr.X
M
S
Want to loose some weight...Mr. X
Replies
1
Views
818
Mr.X
M
C
Mr. X question about a 100% protein day
Replies
1
Views
483
Mr.X
M
B
Diet Time!!
Replies
3
Views
827
Mr.X
M
Q
Am I eating too little?
Replies
8
Views
728
Quino
Q
gonelifting
Accumeasure fat caliper
Replies
10
Views
1K
Mr.X
M
Manu
How to raise insulin sensitivity?
Replies
3
Views
1K
Mr.X
M
slickdadd
Giving weight gainer to elderly people
Replies
2
Views
903
Mr.X
M
PANTS
Fruit Only In The Morning
Replies
28
Views
4K
Mr.X
M
N
one of the most ripped abs ive seen, and he's natural
Replies
14
Views
2K
nclifter6feet6
N
L
Help me please!! I weighed in at 287 this morning
Replies
2
Views
565
Mr.X
M
F
Will this work to shed BF and gain mass at the same time
Replies
1
Views
526
Mr.X
M
Zebo
Miso-Glazed Salmon
Replies
2
Views
1K
Zebo
Zebo
K
Anyone here smoke cannabis? How do you control the munchies?
Replies
14
Views
5K
nclifter6feet6
N
F
6 small meals
Replies
2
Views
866
Manu
Manu
S
Gear And Low Calorie Diet
Replies
4
Views
997
sustaMarc
S
M
Its a new year and I want to stop bullsh*ting and get in shape
Replies
3
Views
804
beefybull
B
J
fina cutting diet
Replies
1
Views
807
Mr.X
M
F
r-ALA - still unclear
Replies
12
Views
1K
Mr.X
M
C
need to burn bf
Replies
1
Views
664
Mr.X
M
J
mr x help diet!
Replies
2
Views
450
Mr.X
M
H
Mr. X can you exam diet and give quick feed back
Replies
5
Views
801
Mr.X
M
T
Meals - postworkout and before going to bed
Replies
8
Views
803
Mr.X
M
X
Anyone With Success on a CKD or TKD What did your Meals look like?
Replies
4
Views
627
CytoMel
C
W
Zinc
Replies
14
Views
2K
beefybull
B
M
CarboLite Dark Chocolate Bars...
Replies
1
Views
2K
Ceebs
Ceebs
OKIE
How does this diet look to you guys...
Replies
5
Views
540
OKIE
OKIE
W
Need help for CKD pls!
Replies
4
Views
731
wildonsquats
W
T
critique my diet
Replies
3
Views
565
Mr.X
M
Nonerz
Balance Log....sync problem
Replies
3
Views
547
Mr.X
M
C
Lose chubs w/out face getting skinny
Replies
3
Views
2K
PopiChulo
PopiChulo
D
Critique my diet please
Replies
6
Views
533
Mr.X
M
Vixi
I'm Hungry, Damnit! - Diet out of sync?
Replies
6
Views
813
Fyre
Fyre
J
diet after eq cycle
Replies
0
Views
523
Joe C
J
T
Gain Muscle Lose Fat Diet & Training
Replies
6
Views
1K
Mr.X
M
anthrax
Na in water
Replies
3
Views
516
Mr.X
M
K
Whats the Deal with Sushi?
Replies
4
Views
653
Mr.X
M
Shades McCool
Help me Mr. X or anyone!
Replies
7
Views
461
Mr.X
M
H
attn: mr.x
Replies
2
Views
641
Mr.X
M
P
Mr. X, Worried?, Evaluations?
Replies
2
Views
596
Mr.X
M
T
Mr.X & Vets, I REALLY Need Your Help Losing Bodyfat!!!
Replies
7
Views
815
Mr.X
M
JG1
Wanted......homemade lowfat pizza recipe
Replies
6
Views
2K
HANSEL
HANSEL
M
Finally an alternative to Cottage Cheese !
Replies
4
Views
2K
HANSEL
HANSEL
W
Tuna vs Grilled Chicken
Replies
15
Views
3K
HANSEL
HANSEL
W
What do you guys drink at the bar?
Replies
21
Views
2K
nikolai_bolkov
nikolai_bolkov
Manu
Are this cereals ok? or should i stick to oatmeal?
Replies
4
Views
1K
Manu
Manu
A
my deiting plan aint workin!! n e one have a new one that works great and good?!
Replies
1
Views
640
Mr.X
M
H
Mr X pre and psot workout sequence
Replies
5
Views
777
Mr.X
M
A
Now that I on my cutting phase should i still eat 6 meals a day?
Replies
2
Views
851
Mr.X
M
C
  • Locked
Mr.X????
Replies
4
Views
561
Mr.X
M
E
What to eat preworkout (5:30am)
Replies
4
Views
902
HappyFunBall
H
W
Fructose, good or bad?
Replies
4
Views
2K
HappyFunBall
H
B
Need input from Mr. X or anyone else
Replies
1
Views
584
Mr.X
M
gymrat
started ckd today.
Replies
5
Views
684
Mr.X
M
C
Mr.X????
Replies
2
Views
451
Mr.X
M
T
Balanced Diet?
Replies
1
Views
838
Mr.X
M
S
protein breath
Replies
5
Views
626
marky
marky
D
My Carb refeed day
Replies
7
Views
3K
Mr.X
M
F
Hi or Low GI when carbing up?
Replies
1
Views
988
Mr.X
M
R
mr x i think you made a mistake..
Replies
3
Views
748
Mr.X
M
K
This is what I eat.
Replies
5
Views
692
KILLER2001
K
Xtreme2001
Mr. X
Replies
1
Views
557
Mr.X
M
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