Mr. X question about a 100% protein day

[CytoMel]

I remember someone talking about this probably t-mag

They said they were going to try a day where they consume nothing but protein powder all day to improve protein synthesis..Of course it wont work well all the time but what about someone on a TKD trying this for a day?

Anyone tried this?? Does it work?

 

[Mr.X]

I remember someone talking about this probably t-mag

They said they were going to try a day where they consume nothing but protein powder all day to improve protein synthesis..Of course it wont work well all the time but what about someone on a TKD trying this for a day?

Anyone tried this?? Does it work?

This is from my TKD MANUAL, which is a STICKY on this page:
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Day 7: 30%fat/70%protein---BMR-> full body workout early morning AM (before any food)/no cardio
Day 7, is essentially taking the place of a carb-up, yet no carbs are ingested, and protein is replacing the carbs.
***********

All protein days are good in place of a carb-up, especially on the TKD. Or at least mostly protein days.

Mr.X