J jet New member Oct 4, 2001 #1 Which one is better while dieting? I'm under the assumtion that yams or sweets are a better choice than whites because og the GI rating and slower absorbtion...Is this correct? Also, are yams and sweets the same GI rating?
Which one is better while dieting? I'm under the assumtion that yams or sweets are a better choice than whites because og the GI rating and slower absorbtion...Is this correct? Also, are yams and sweets the same GI rating?
D diamonddiceclay New member Oct 4, 2001 #2 both are high in carbs-sweet potato is a better choice than white
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