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olive oil healthy?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about olive oil healthy? within the Diet & Bodybuilding category.

Excerpt: I was watching the food network and the chef was putting tons of olive oil in his food. the guy though wasn't in great shape lol. he said lots of olive oil is good for us cause it is good fats. I know nothing about nutrition so hoping to get some insight on if i should be using olive oil too in my food.

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  1. #1

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    olive oil healthy?

    I was watching the food network and the chef was putting tons of olive oil in his food. the guy though wasn't in great shape lol. he said lots of olive oil is good for us cause it is good fats. I know nothing about nutrition so hoping to get some insight on if i should be using olive oil too in my food.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: olive oil healthy?

    So do some research (and I don't mean getting me to look it up and post it here for you). I will say you'll want the good legit stuff.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: olive oil healthy?

    Legit pure olive oil is great. Problem is it is legal to sell diluted stuff so you won’t find it in your supermarket. The real stuff you can find at whole foods or just do what I do and get unrefined cold pressed coconut oil
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  4. #4
    Chairman Member Topps_Baseball88's Avatar
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    Re: olive oil healthy?

    I love coconut oil

  5. #5
    Da Pope RickRock13's Avatar
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    Re: olive oil healthy?

    Olive oil is a healthy fat but everything should be in moderation
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: olive oil healthy?

    Quote Quote posted by Topps_Baseball88 View Post
    I love coconut oil
    Same here man!

    What you want to avoid are seed oils.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: olive oil healthy?

    Quote Quote posted by RickRock13 View Post
    Olive oil is a healthy fat but everything should be in moderation
    spot on. moderation.

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