olive oil healthy?

[Normanor]

I was watching the food network and the chef was putting tons of olive oil in his food. the guy though wasn't in great shape lol. he said lots of olive oil is good for us cause it is good fats. I know nothing about nutrition so hoping to get some insight on if i should be using olive oil too in my food.

 

[SteveMobsterG]

So do some research (and I don't mean getting me to look it up and post it here for you). I will say you'll want the good legit stuff.

 

[stevesmi]

Legit pure olive oil is great. Problem is it is legal to sell diluted stuff so you won’t find it in your supermarket. The real stuff you can find at whole foods or just do what I do and get unrefined cold pressed coconut oil

 

[Topps_Baseball88]

I love coconut oil

 

[RickRock13]

Olive oil is a healthy fat but everything should be in moderation

 

[MasonicBodybuilder]

I love coconut oil

Same here man!

What you want to avoid are seed oils.

 

[Tazz]

Olive oil is a healthy fat but everything should be in moderation

spot on. moderation.