How many grams of sugar a day?????

[Man_Whore]

I was just wondering how many grams of sugar a day do you eat or try not to go above???

Every time I try to eat or drink something healthy it looks good on the nutrional information but the grams of sugar says like 20. Is there a limit you guys try to stay under?

 

[TheBoogieMan]

Hey bro there are two kinds of Carbs:Complex and simple. Simple being sugars fructose,glucose, lactose, dextrose etc.. And complex are starches etc... It is said that we should limit the intake of simple sugars to 10-15% off the total Carb intake. I don't think this is possible especially after your workout were I eat alone 100g of sugar, but I think 25-30% would be more realistic.

TBM