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How many calorie deficit


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about How many calorie deficit within the Diet & Bodybuilding category.

Excerpt: What is the ideal amount of calorie deficiency a 30 year old male should be taking if he wants to lose weight? 1000 calories?

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  1. #1
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    How many calorie deficit

    What is the ideal amount of calorie deficiency a 30 year old male should be taking if he wants to lose weight? 1000 calories?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: How many calorie deficit

    No. Most suggestions start with : what do you weigh? How much fat are you carrying? How much do you need to use? What's your food and calorie intake like? Age barely counts

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: How many calorie deficit

    counting calories only works in the short run. if you ate in a calorie deficit everyday and lost 1 pound a week after 200 weeks you would weigh 0 right?

    don't confuse what competitors do with what actually works. it isn't about calories in and out.. it is about what you eat and when you eat.
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: How many calorie deficit

    I recommend a 500 calorie/day deficient.

    A pound is roughly 3500 calories so a 500 calorie/day deficit will equal 1 pound of weight loss per week

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