help with diet

[blaze]

k im gonna try this keto diet again, this time i got some flax oil but im having probs trying to increase my caloric intake. here's what i got so far:

meal 1- 2 eggs + 1 tbsp flax oil
meal 2- homemade chicken salad with light ranch dressing (5g of carbs in dressing though, bad?)
meal 3- 2 slices smoked turkey + 1 tbsp flax oil
meal 4- 8oz. chicken breast
meal 5- tuna fish w/ mayo + 1tbsp flax oil

aight well this comes out to be only like 1100 calories, im gonna need atleast 2000. i was thinking maybe i should add some protein whey in there or something, guess i gotta go back to gnc to pick some up if that's what i should do. anyone got any suggestions?

oh btw, im 185lbs, 18yrs old, and 5'10

 

[b007]

Add some turkey bacon to meal one. Drop the Ranch dressing and add Real Mayo. You can add some cheese to the turkey or eggs. Also, don't forget about NATURAL peanut butter....

b007