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current diet help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about current diet help within the Diet & Bodybuilding category.

Excerpt: My current diet isn't working - I haven't been gaining weight for almost 2 weeks now. This is what I'm currently eating: Meal 1 - 4 eggs, 2 cups milk Meal 2 - Banana, Pack of Trail mix or Peanuts Meal 3 - 8 oz chicken w/ 1-1.5 cups brown rice & 2 cups milk Meal 4 - Peanut butter sandwich & Granola Bar

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  1. #1

    current diet help

    My current diet isn't working - I haven't been gaining weight for almost 2 weeks now.


    This is what I'm currently eating:


    Meal 1 - 4 eggs, 2 cups milk
    Meal 2 - Banana, Pack of Trail mix or Peanuts
    Meal 3 - 8 oz chicken w/ 1-1.5 cups brown rice & 2 cups milk
    Meal 4 - Peanut butter sandwich & Granola Bar
    Meal 5 - Bubba Burger w/ cheese
    Meal 6 (PWO) - 2 scoops whey, 2 cups milk, 1 tbsp PB, banana
    Meal 7 - Whatever my mom makes for dinner
    Meal 8 - Same as meal 6


    I'm eating roughly this same thing everyday and not gaining weight.
    Only thing is, I usually don't finish my chicken/rice because of short lunch periods.


    I need help devising a new diet or something. Anyone got any suggestions? Any help is greatly appreciated.

  2. #2
    Chairman Member P0N's Avatar
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    Re: current diet help

    You might have a really fast metabolism, and need to pack in even more food per day. That said don't stress the scale too too much. It moves slowly and doesn't always tell the whole story. Are you getting stronger?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: current diet help

    your diet is mostly shit so of course you aren't going to gain quality mass. I don't see a single vegetable in there and zero fruits aside from bananas. peanut butter, milk, granola, whey protein, and trail mix are BABY FOODS. and 8 meals a day is absurd, you are listening to too much rich piana videos lol

    are you on a good weight training program first off? if not you won't gain muscle mass

    what i would do is consolidate your meals and eat meals designed for MEN, not baby food

    How about grassfed steak, brown rice, and brocolli as a meal? start there
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: current diet help

    Quote Quote posted by Carnitine65 View Post
    My current diet isn't working - I haven't been gaining weight for almost 2 weeks now.


    This is what I'm currently eating:


    Meal 1 - 4 eggs, 2 cups milk
    Meal 2 - Banana, Pack of Trail mix or Peanuts
    Meal 3 - 8 oz chicken w/ 1-1.5 cups brown rice & 2 cups milk
    Meal 4 - Peanut butter sandwich & Granola Bar
    Meal 5 - Bubba Burger w/ cheese
    Meal 6 (PWO) - 2 scoops whey, 2 cups milk, 1 tbsp PB, banana
    Meal 7 - Whatever my mom makes for dinner
    Meal 8 - Same as meal 6


    I'm eating roughly this same thing everyday and not gaining weight.
    Only thing is, I usually don't finish my chicken/rice because of short lunch periods.


    I need help devising a new diet or something. Anyone got any suggestions? Any help is greatly appreciated.
    Eat more. Next

  5. #5
    Da Pope RickRock13's Avatar
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    Re: current diet help

    If you aren't gaining, you increase intake. That's just science and how it works
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  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: current diet help

    Yeah if you are gaining weight then everything is good. If not increase calories!

  7. #7
    Good Bro svica's Avatar
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    Re: current diet help

    You might want to have control over meal 7 (like requesting for more calorie-packed meals for your mom or making your own). And add a bit more on Meals 2 & 5!

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