almonds as fat

[rez]

why do so few of the high fat diets contain nuts such as almonds? Is there a reason for chosing flax or yolks etc over nuts?...just wondering.

 

[MS]

Most whole nuts have too many carbs for a ketogenic diet, but nut OILS are great. If you're not on a keto or low fat diet then nuts are great. That pretty much narrows nuts down to see-food, isocaloric or zone type diets.

 

[anthrax]

wallnut oil is rich in omega 3 (more than nuts and almonds, less than flax)
and more tasty than flax

 

[rez]

keto or low fat diet?
were you mean to say low-carb?
anyway..is it ok to have them as a snack/meal during the day..sometimes I just cant face another tuna meal.