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good fats

Making a drastic change to your diet can have a significant impact on your health and well-being. Whether you are choosing to cut out certain foods or adopt a new way of eating altogether, it's important to approach the change with care and attention. It's a good idea to consult with a healthcare professional or registered dietitian to ensure that your new diet provides you with all the necessary nutrients your body needs. Making gradual changes and incorporating new foods gradually can help make the transition easier and reduce the likelihood of feeling overwhelmed or deprived. Remember, small changes can add up to big improvements in your health and lifestyle over time.
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