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When to take protein shakes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about When to take protein shakes within the Bodybuilding Supplements category.

Excerpt: how long after my workout do I need to take protein shake so I don't lose my gains? I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

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  1. #1
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    When to take protein shakes

    how long after my workout do I need to take protein shake so I don't lose my gains?

    I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: When to take protein shakes

    that is a bunch of nonsense, he is just trying to sell your protein powder

    i hate protein powder for several reasons

    1. it isn't natural
    2. most contain chemicals
    3. they are processed
    4. their protein labelling is usually a lie.

    the best way to gain after a workout is eating a balanced meal and getting a good nights rest PERIOD
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: When to take protein shakes

    Quote Quote posted by Bva23 View Post
    how long after my workout do I need to take protein shake so I don't lose my gains?

    I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
    you should take a protein shake around 15min after you train, you need protein to recover your muscles for sure

    15min after and 1 hour after you need high protein

  4. #4
    Moderator JasonPriest's Avatar
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    Re: When to take protein shakes

    protein shakes are easy to take after a workout
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: When to take protein shakes

    bro protein shakes for poosies. eats a steak



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  6. #6
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    bros protein right after you train down a big 60 gram protein shake

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    10min after you train down a protein shake

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    15-20minutes after you train, down a good protein shake.
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  9. #9
    Chairman Member Ulter's Avatar
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    the vets and mods have your back here, listen to the professionals

  10. #10
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    Re: When to take protein shakes

    Quote Quote posted by Bva23 View Post
    how long after my workout do I need to take protein shake so I don't lose my gains?

    I was watching a video online and the guy was saying that you should do it right away after your workout or you'll lose your muscle that you work so hard for. He recommended his product so I bought a couple tubs of it. It tastes really good
    He's an idiot

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