Another day feeling pump and ready to lift. Today was bicep day. After training came home and grilled and resting. Heading back to gym in a few to do some cardio and sauna.
Biceps: ez-bar curls 65lbs x 10,10,10
alt db curls 45lbs x 5,5,5
cable curls high 60lbs x 8,8,8
Cable curl bar curls: 60lbs x 10,10,10