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Calcium aid in fat loss?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Calcium aid in fat loss? within the Bodybuilding Supplements category.

Excerpt: I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!

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  1. #1

    Calcium aid in fat loss?

    I've heard that calcium will aid in fat loss, is this true? and if so, which kind is most bioavailable? Vit. D obvioiusly helps, but whats better- citrate? coral? others? thanks in advance for the input, as always!


  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Calcium aid in fat loss?

    calcium is a very important electrolyte

    it is a myth that you can 'take calcium' .. calcium is stored in the bones. the best way to raise calcium levels is with a healthy gut, not by drinking milk or some other made up bs.. in fact drinking milk will REDUCE calcium
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Calcium aid in fat loss?

    Calcium is certainly essential to your body, but supplementation of it generally doesn't work. Your body isn't really equipped to absorb it through fast passing pills and such. Your diet will need whole food sources.

  4. #4

    Re: Calcium aid in fat loss?

    Quote Quote posted by stevesmi View Post
    calcium is a very important electrolyte

    it is a myth that you can 'take calcium' .. calcium is stored in the bones. the best way to raise calcium levels is with a healthy gut, not by drinking milk or some other made up bs.. in fact drinking milk will REDUCE calcium
    When you mean a healthy gut you’re talking about eating clean right? I have been changing my lifestyle to hopefully improve my overall gut health. I hope to promote my body to produce more calcium. I dont drink milk never have so thats a good start!

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Calcium aid in fat loss?

    Quote Quote posted by goldenchild2019 View Post
    When you mean a healthy gut you’re talking about eating clean right? I have been changing my lifestyle to hopefully improve my overall gut health. I hope to promote my body to produce more calcium. I dont drink milk never have so thats a good start!
    eating clean has many definitions and most people say they eat clean and don't

    part of eating clean is involving fasting and following a plant based diet. if i was representing you and you came to me to improve gut health then i would implement those 2 things along with others for a set time period then you could reintroduce other foods. but you also must eat organic, very important

    you can always hit me for a 1 on 1 consult and we can figure all this out
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH

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