Do you have insomnia or sleep apnea? The things people named are very helpful for sleep to cure insomnia, including not drinking caffeine hours before bed. With sleep apnea you stop breathing at night. I went and got a sleep study done after my ex would wake me up in the middle of the night, because I was gasping for air. I tried a CPAP machine but hated it and quit using it. The mouth pieces your dentist can make cost like 5k. I've heard the cheap mouth pieces off amazon that you mold yourself work just as well. Winx is a new breathing machine where you don't have to have to wear a mask. I'm looking at trying one out, you can return it up to 60 days. Hope that helps.
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