stretching before lifting

[splizzit]

Yeah i think after you get a pump allowing more blood to enter the muscle does that. I do it with quads a lot.

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i’ve heard that as well, but actually the study im referring to (sorry i couldn’t find a citation in my email) claimed it might be due to the xtra micro tears from stretching compounding the ones from the lift.

one study was in monkeys lol.


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[neona52]

i’ve heard that as well, but actually the study im referring to (sorry i couldn’t find a citation in my email) claimed it might be due to the xtra micro tears from stretching compounding the ones from the lift.

one study was in monkeys lol.


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Correct me if I'm wrong DoggCrapp training (spelling?) Involves this..

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[splizzit]

Correct me if I'm wrong DoggCrapp training (spelling?) Involves this..

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yes. coined extreme stretching with weights adding stretch. i did DC off and on 2015/16. 1 cycle (they are 6 weeks) in 2017 with great success to get over a hump (im a true hargainer). but now since i focus on muay thai a bit more, i cant. its too taxing on the CNS. i do hybrids or use rest pause for a weekly failure only now.


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