If your not writing down everything you eat and counting Protein, carbs, fat and totaling up at the end of the day you need to start. I have the same problem being a hard gainer. You need to bump protein to 300 gm and 600 gm carbs. fat optional. Also look at when you digest protein and carbs before and after work-outs. Cut cardio out for a while if your doing any. Add creatine,Glutimine,ALA and make sure you take in at least 1-2 gallons of water and multi-vita pak. As far as training I like 2 days on 1 off you don't want to over-train use your own judgement. Train with basic lifts Flat and Incline bench, Dumbell fliesand presses,Squats, Leg press, Deadlifts,Rows, Dumbell curls,Shrugs,etc. make sure you eat enough protein and carbs or you will just be spinning your wheels. As far as AAS 1000 mg week test and 450 EQ. 532 Fina
MON. WED. FRI. Do test and EQ split up 300-333 test 150 eq
Then 76 mg fina ever day
keep nolvadex on hand