Cardio Cardio Cardio

[OMEGA]

update

I have way more endurance in lifts

I settled for 40 minute EOD on the Guantlet in the am till I can do more
I use intervals to up the intensity every 5 minutes

the Guantlet makes your qauds and calf really get detailed
you can hit hams if you go deep on steps

 

[timtim]

love cardio. year round. keeps the heart healthy. enuff for me!

 

[OMEGA]

update its getting alot easier

now its down to dialing the diet