Best Chest Builder

[mikelong23]

What do you guys think are the best mass chest builders?

 

[overrx]

narrow grip flat benches

 

[da big thinker]

incline w/ bar or db's gives you that SUPERMAN look...armor chest is hard to obtain,but once you get there...

 

[JG1]

flat d-bell

 

[Nimrod25]

synthol pec injections

 

[liquidanny]

Any chest exervise done correctly...but the best are flat bench/dumbell and dips.

Bench: Feet on the end of the bench, shoulders back and try to actually feel the muscle flexing. Its also useless to lock your arms out.

 

[BigAndy69]

Nobody does these but try mid-grip Incline Bench presses.

 

[2legit2quit]

All of the above for me! I've got that armor-plated chest look and then some! Just use combinations of all of them, and use full range of movement. If I had to pick one though, I'd say DB presses........makes my chest huge!

 

[Stiffler]

I just switched to DB inclines and man I can really feel it vs. flat bench w/ a bar.

 

[damescleman]

150mg Anadrol a day w/o nolvadex

Guaranteed to increase the size of your chest (breast)