I really like the Cybex Machines at my gym, although I've always read there's no sub for free weights. So what's the deal with those? Do you hard core guys use them (besides for cable cross overs) Like for Biceps and Skull crusher machine? Military press machine is much easier then doing them with DB (easier I mean easier to control and get more reps with higher weights). I use the calf machine a lot over doing them with DB's......
Thoughts?
Thoughts?