add exercises? like some bicep work, or in areas that need improving?
i had the flu and lost some strenght and took it easy for a while, with school and shit, so i really need to get back into it. im kind of getting the soft look
also, whats a glute ham raise? is that the machine where the hot girls get in the doggie style position and lift up with their legs?
i had the flu and lost some strenght and took it easy for a while, with school and shit, so i really need to get back into it. im kind of getting the soft look
also, whats a glute ham raise? is that the machine where the hot girls get in the doggie style position and lift up with their legs?