wnt2bBeast
New member
curgeo said:Anthrax, it's almost the same thing but not quite. You need to be able to push your toes up against something to activate the ham/glute. Have a friend wedge a box up against your feet to get more activation.
ive tried this variation before but honestly it felt just like a manual leg curl..hard to push from the toes..i think its really hard to simulate a ghr without a ghr..
http://www.kvusa.com/wl/floorghr.htm