I did back today.. Anadrol literally made me tap out- insane/ruthless/unbearable back pump.
Numbers to follow
V bar cable
115.135,176,205,205 x10
Deadlift
135,225 x10
315x2 (too pumped )
225x10
Lat sweep ez bar
50x10
70x10
90x10
110x10
130x10
Extra wide grip pull down
100,115,130 145x10
Single arm cable curls
4x17.5kgx10
Wide grip barbell curls
50x10
60x10
50x10
50x10
Hammer curls
25x10
30x10
25x10
20x10
View attachment 139480