Approved Log MY TESTOSTERONE TRENBOLONE ANAVAR GH CYCLE LOG

[25homes]

Hi everyone ,

Thanks for being so reactive .
Today i got injected testosterone enanthate 1 ml 250 mg + trenbolone enanthate 0,4 ml 100 mg in the same syringe. I actually go to a clinic and do the injections by healthcare professional. Such things are cheaper than nuts in my country .
I woke up at around 7 , today i skipped cardio due to busy work schedule ( usually i do cardio sessions first thing in the morning fasted ) , i prepared all my meals . I post some of the meal pics as well . I altered the amount of food little bit and went for :
Meal 1 8 am
5 egg whites + 2 full eggs
Oatmeal 100 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2 11 am
Chicken Breast 150 grams
Basmati Rice 50grams
Almonds 15 grams
Meal 3 2 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
Meal 4 ( preworkout meal ) 6 pm
Chicken Breast 150 grams
Basmati Rice 50 grams
2 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout ) 10 pm
Rice Flour 85 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana + weider eaa 13 grams 6 tablets
Meal 6 00:30 am ( I woke up with alarm to eat my last meal as is my routine ) .
Boiled Potatoes 300 grams
Chicken Breast 150 grams
In total i got a little over 3500 kcal with 61 gr fat 420 gr carbs 313 gr protein
I did my first workout on cycle. I have been following same workout routine since February this year.
Push 1 All sets to failure
Bench press 3 sets 8-12 reps first set 100 kg 220 libres 8 reps set 2 10 reps with 175 libres , set 3 8 reps with 175 libres
Incline dumbell press 4 sets 8-12 reps set 1 77 libres each dumbell 8 reps set 2 66 libres each 8 reps set 3 66 libres each 8 reps set 4 45 libres each for 12 reps
Dips 3 sets to failure all sets i managed 1-2 reps with bodyweight
Dumbell fly 4 sets 12-15 reps set 1 33 libres each 12 reps set 2 22 libres each 14 reps set 3 22 libres each 13 reps set 4 22 libres each 13 reps
Smith Machine Shoulder Press 3 sets 12-15 reps set 1: 88 libres + bar 12 reps set 2 66 libres + bar 14 reps set 3 66 libres + bar 13 reps
Cuffed Cable Lateral Rises 3 sets 12-15 reps 10 libres each set reps : 10-10-8
Dumbell Rear Delt Fly 4 sets first 2 sets 10-12 reps last 2 sets 12-15 reps 40 libres each dumbell 12 reps 2nd set same weight 8 reps 3rd and 4th set with 27,5 libres dumbells each 10 reps each set
Overhead Triceps Extention 4 sets 10-12 reps 88 libres with rope first 2 sets 8 reps last 2 sets weight 77 libres i managed 8 reps
Triceps Pushdown 4 sets 10-12 reps first set 110 libres 11 reps 2nd set 110 lbs 10 reps 3rd and 4th set 88 libres 14 reps
Reverse Grip Pushdown 4 sets 10-15 reps first set 25 lbs 11 reps 2nd set 55 lbs 10 reps 3rd and 4th set 45 lbs 12 reps
I rest between 1-2 minutes between sets and only start the next set when i feel ready .
Rest to recover : I have a moderately active job , i do quality management for 30-60 mins everyday , rest of the work hours are spent either driving or sitting by a laptop or in bed at home . I work 2-6 hours a day , it is never stable . I never work same hours 2 days in a row. I have my own business so i can work on flexible schedule.
Overall workout was good , i got great pumps ,i felt exhausted after the workout , drove home ate the last meal and slept for 2 hours . I woke up 2 hours later to eat my 6th meal. I sleep again soon and try to get 6-7 hours sleep every night . Sometimes i nap for an hour midday . So i do not work very actively in general , i have plenty of time to rest and recover. Maybe i need more sleep as a hard gainer of muscle mass . But my body will not get it . I can sleep max 7 hours .

Great update bro

 

[the_alcatraz]

Please specifyhow much more protein should i take ? I try to progress with a well calculated approach . Please take into consideration that i want to grow clean without increasing body fat .

@Placeboeffect94 at least 300 grams per day of protein, you can have lean protein like whey protein or egg protein

 

[the_alcatraz]

Please specify how many more grams oatmeal should i eat , how much more protein should i take ? I try to progress with a well calculated approach .

@Placeboeffect94 about 50 grams of protein 2 times per day so 100 grams of oatmeal to start

 

[Placeboeffect94]

@Placeboeffect94 at least 300 grams per day of protein, you can have lean protein like whey protein or egg protein

Got it . Actually i get over 300 grams of protein . But i count also rice protein etc . As far as i understand , you suggest that i should be hitting 300 grams mark solely with animal sourced protein , right ?

 

[Topps_Baseball88]

Are you trying to drop weight ?

 

[Placeboeffect94]

Are you trying to drop weight ?

No i am trying to add muscle mass with as little fat as possible .

 

[MUSTANG_18]

Got it . Actually i get over 300 grams of protein . But i count also rice protein etc . As far as i understand , you suggest that i should be hitting 300 grams mark solely with animal sourced protein , right ?

@Placeboeffect94 rice protein isnt protein it doesnt have full amino acid profile.

you should be hitting 300grams of protein from eggs, meat, fish, full amin acid profile of protein

 

[Placeboeffect94]

Today is an off day so will use the chance to update . I eat around 3800-4000 kcal and growing fast . I already put some size on chest , shoulders and arms even though this is only the beginning of the cycle. Probably irrelevant with anabolics , but i am growing really fast.The scale is moving up as well , unfortunately my waist size is also getting bigger.I guess you cannot have it all in life I have doomed waist genetics about fat metabolism the slightest fat that my metabolism decides to store is going to the abdominal and waist area. I skipped lots of cardio this week so i need to get back on track with cardio. Still i go hard every training and if i do not feel like going hard , i take preworkout when neccessary to keep me going . At the end of the training energy must be drained and targeted muscles must be sore . This is how i know i got a good work out done .
Pull 1 All sets to failure
Lat Pulldown 3 sets 8-12 reps set 1 155 lbs 8 reps set 2 130 lbs 8 reps set 3 110 lbs 11 reps
One Arm Machine Row 4 sets 8-12 reps
Barbell Row 4 sets 10-15 reps bar weight included 110 lbs 10 reps 2nd set 110 lbs 8 reps 3rd set 110 lbs 8 reps This is one of the exercises that i should be lifting waaay heavier with perfect form if my back will grow . I have never been a naturally strong guy so i am working on it.
One Arm Lat Pulldown 3 sets 12-15 reps set 1 45 lbs 15 reps set 2 55 lbs 9 reps set 3 55 lbs 7 reps I could not manage to get to targeted 12-15 rep range , but since i hit the meaximum 15 reps with 45 lbs i had to increase the weight and will continue to do so .
Straight Arm Rope Pulldown 4 sets 12-15 reps set 1 65 lbs 11 reps set 2 65 lbs 8 reps set 3 65 lbs 8 reps set 4 65 lbs 8 reps . Same story with the former exercise. In general i am way weaker in pulling movements compared to push.
Face Pull 4 sets 12-15 reps set 1 145 lbs 8 reps set 2 110 lbs 12 reps set 3 110 lbs 10 reps set 4 110 lbs 10 reps
Shrugs 3 sets 8-12 reps All sets with 55 lbs dumbells at each hand , to failure in 8-12 rep range. Enough load is put on passively in many other exercises on traps , so this is like an extra optional exercise in my mind.
Biceps Curl Machine 4 sets 10-15 reps 55 lbs 8 reps 45 lbs 12 reps 35 lbs 10 reps 35 lbs 12 reps My weakest muscles strength wise are arms , but still i manage to put on size somehow . Not crazy size like 18-20 inch arms , but still ...
Hammer Curl 4 sets 8-12 reps all sets with 30 lbs dumbells and if i fail to reach 8-12 rep range i do drop set to get there .
Cable One Arm Hammer Curl 4 sets 10-15 reps 25 lbs set 1 10 reps set 2 10 reps set 3 9 reps set 4 10 reps
Leg 1 All sets to failure unless not written RIR I have good strength in legs , even though my legs are not that big .
Squat 2 sets 8-12 reps RIR 1 310 lbs 8 reps 265 lbs 12 reps
Leg Press 3 sets 8-12 reps RIR 1 500 lbs 10 reps set 2 440 lbs 12 reps set 3 485 lbs 10 reps
Romanian Deadlift 3 sets 10-15 reps 175 lbs 8 reps set 2 and 3 175 lbs 6 reps This is the exercise i need to master and definitely lift heavier .
Single Leg Extention 2 sets 12-15 reps 17 lbs 15 reps 30 lbs 8 reps
Hip Adduction 3 sets 12-15 reps 230 lbs 12 reps ( 230 lbs is the max weight in our gym for this machine ) 230 lbs 9 reps 230 lbs 7 reps
Leg Extention 3 sets 12-15 reps set 1 130 lbs 7 reps ( last week i hit 12 reps with 120 lbs so i had to increase the weight ) set 2 80 lbs 15 reps set 3 90 lbs 9 reps
Leg Curl Machine 3 sets 10-15 reps set 1 90 lbs 10 reps set 2 90 lbs 10 reps set 3 45 lbs 6 reps + some drop set to get to 15
Calf Machine 3 sets 10-12 reps 155 lbs 6 reps 135 lbs 11 reps 145 lbs 9 reps
Hyperextention 3 sets 10-15 reps holding 45 lbs all sets to failure bet ween 10-15 rep range
I pinned and injection of the week today . I also substituted chicken with fish yesterday and today some fat free red meat with chicken for the last meal . I increased my protein intake .
Meal 1
8 egg whites + 2 full eggs
Oatmeal 100 grams mixed with 1 scoop of whey protein isolate and 500 ml almond milk
Peanut Butter 15 grams
Meal 2
Chicken Breast 150 grams
Basmati Rice 50 grams
Almonds 15 grams
Meal 3
Chicken Breast 150 grams
Basmati Rice 50 grams
Meal 4 ( preworkout meal )
Chicken Breast 150 grams
Basmati Rice 35-40 grams
1 medium sized banana
Intra workout
1 scoop maltodextrin + eaa + bcaa + 6 grams citruline malate + 1 gram salt + 5 grams creatine
Meal 5 ( post workout )
Rice Flour 70 grams mixed with 2 scoops of Isolate Whey + 15 grams Honey + 25 grams Peanut Butter + 1 medium sized banana + 50 grams oatmeal
Meal 6
Boiled Potatoes 350 grams
Chicken Breast or red meat 150-200 grams I will go with red meat 90 % of time . 1 or 2 days a week i substitute fish with chicken. Chicken gets to my nerves if i eat nothing else for long period.
Pls. let me know what you are thinking .

 

[Placeboeffect94]

@Placeboeffect94 rice protein isnt protein it doesnt have full amino acid profile.

you should be hitting 300grams of protein from eggs, meat, fish, full amin acid profile of protein

I appreciate the info. Do you count whey protein ? I have 3 shakes a day which is like 75 grams of protein .When this is taken into account i easily get over 300 grams . Pls. let me know .

 

[ballin2504]

Keep the protein up big guy