Approved Log My Anavar Training and Diet Log - Female

[2Thick]

Hard to believe your 40 years old
you look like you're in your 20s

 

[e2]

addiction can affect both females and males
people think it only affects males for some reason

 

[StevenDarwinMD]

APPROVED LOG

 

[NurseLulu13]

Training example 4 days per week, this will switch up a bit.

Tuesday: (glutes, hamstrings)
Smith M BB hip thrust 4 x 6 200lbs
Smith M conventional deadlift 3 x 5 130lbs
Superset 3 x 8:
-DB RDL 45lbs DBs
-Alt Curtsey Lunge 25lb DBs
Lying hamstring curl 3 x 8 45lbs

Thursday: (shoulder, chest, tris)
BB strict shoulder press 4 x 5 50lbs
Superset 3 x 8:
-Cable rope overhead tri ext 20lbs
-Cable rope tri push down 20lbs
Alt neutral grip front raise 3 x 10 15lb DBs
DB chest press 3 x 8 25lb DBs
DB lateral raise dropset:
6 x 15lbs DBs
8 x 12.5 DBs
10 x 10lb DBs

Saturday: (quads, calves)
Smith M hack squat 3 x 5 90lbs
Smith M alt reverse lunge 3 x 8 70lbs
Leg press 4 x 6 140lbs
Superset x 3:
12 rep DB walking lunges
8 DB calf raises

Sunday: (back, biceps)
BB row 4 x 6 60lbs
Superset 3 x 8:
Straight bar straight arm cable pulldown 30lbs
Straight bar cable bicep curl 25lbs
Hammer to wide bicep curl 3 x 8 15lb DBs
Single arm bentover row 3 x 6each side 30lb DBs

 

[ceo]

siser nice training split
make sure you update us each training session

 

[ROIDDERS]

looks like you are doing a 4 day split
not bad, do you plan on changing that up?

 

[chesty]

don't forget to get some pictures up
this way we can compare what you look like today versus what you look like three or four months from now

 

[Ulter]

we are very excited to have you on the Forum
you look like you are incredible athletically

 

[NurseLulu13]

125.5 lbs this am weight. Still waiting on delivery.

 

[NurseLulu13]

looks like you are doing a 4 day split
not bad, do you plan on changing that up?

As far as adding additional training days, it won’t be consistent, I may get an early out workday here and there and I will get to the gym to get a 5th session in. I work Mon, Wed, Fri - start work at 5am and not home until 730-8pm, so not much time those days.