Approved Log First Dbol Cycle Log

[ballin2504]

Push lots of good food daily

 

[MasonicBodybuilder]

Great start to the log man. Looking forward to following along.

 

[Noah Wixx]

Looking forward with this one and following it

 

[J-absher]

1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5

 

[MUSTANG_18]

1-16
7am Breakfast sliced ham, diced potatoes shredded cheese
10am whey shake
1pm lunch. Grilled chicken Mexican rice
3pm. Strawberries and a banana
6:30 whey shake. Creatine
8pm pork tenderloin and mashed potatoes
7 caps N2Guard

Workout shoulders
Front raise. 15 reps x3
Laying shoulder press 10 reps x3
Around the world 15 reps x5
Incline rear fly. 15 reps x5
Shoulder press. 15 reps x5
Upright row. 12 reps x3
Shoulder shrugs 15 reps x5

@J-absher so far so good I like the 8pm meal but you need yams or sweet potatoes

and 3pm you need a protein shake there

 

[stevesmi]

tighten up the diet more man
processed foods are the devil

too many shakes still

 

[SteveMobsterG]

7 exercises for shoulders is too much

 

[ceo]

bros nice workout, covered a lot

 

[ROIDDERS]

maybe a bit too much volume on those shoulders cut it back a little bit

 

[chesty]

eat more whole single ingredient Foods