Here's my HST

[anotherbutters]

Korte

 

[Jim Ouini]

Not sure what I'll do next. I had planned on a DF 5 x 5.

But I'm thinking I want to get some resolution on my lower back. It comes and goes and shows up at odd times and places. I can certainly work around it, at least I have so far, but I'd like to get out of that habit.

 

[xblitz44x]

Then the Korte 3-times-per-week heavy deadlift sounds like a perfect fit for you.

 

[Jim Ouini]

I think I ended up at 70% 1RM for just about everything at the end of the volume cycle, so it's not heavy deading 3 x week per se. But by Week 4 it catches up to you and the last workout is tough. The 7 sets of squats and 6 sets of deads in the same workout were no joke.