Approved Log Domestic-Supply.com Bulking Log - 25Homes

[MUSTANG_18]

Ripped chest off yesterday.

Incline dbells
150lbs. 75 each all they got
6 sets of 18

Dips
220lbs. 5 sets of 15

Chest flys

140lbs 4 sets of 12


Food stays clean

830am eggs wheat toast ham
1030am muscle milk
1pm chicken and brisket pulled pork and beans
4pm Mre shake
6pm muscle milk
845pm salmon
1030pm muscle milk

Feel really good.. keeping food right. Here some pics of food lately

@25homes high protein to the TOP man

 

[ballin2504]

That’s a great back day

 

[Tiger Salman Khan]

Trained bis and tris today. Got something tweak still in right bi. Hopefully it heal up soon.

Tri pushdowns
70lbs at 20 reps
80lbs at 18 reps
95lbs at 16 reps
95lbs at 16 reps
95lbs at 16 reps

Rope curls
35lbs at 20 reps
40lbs at 18 reps
45lbs at 18 reps
50lbs at 15 reps

Dips
220lbs at 20 reps
220lbs at 18 reps
220lbs at 18 reps

Isolated curls
70lbs at 20 reps
85lbs at 16 reps
85lbs at 16 reps
100lbs at 12 reps

Skull crushers.
175lbs at 15 reps
175lbs at 15 reps
190lbs at 11 reps

Preacher curls
110lbs at 18 reps
125lbs at 12 reps
125lbs at 12 reps

Feeling really good. Stupid busy with work. Took new job 3 weeks ago just finished training and now very busy.

Foods was clean

8am 3 eggs 3 pieces ham bacon and wheat toast
1030am. Muscle milk
1pm chicken breast
4pm chicken rice and black beans
6pm protein bar
9pm salmon and rice

Excited to see where we will be at in a month...appreciate all the support

nice to see how you are consistent with the diet....good work bro.........

 

[25homes]

Been really busy at work.

Trained tri and bis 2 days ago.

4 sets tri pushdowns
80 x 20
90x 18
110x 15
125x 12

Rope curls
60 x 20
75x 16
80x 14
90x 12

Skull crushers off cable started incline and kept moving until vertical like shoulder press
8 sets.
100-125lbs 18 reps 15 reps. 15 reps 15 reps
12 reps 12 reps 10 reps 10 reps

Close grip curls 8 sets same as above

Diet been same every day

8am. Eggs toast ham
1030 muscle milk
1pm salmon rice
330pm mre shake
545pm chicken rice
7pm salmon
930pm muscle milk

 

[RoidRage69]

How's your shoulder and bicep doing?

 

[the_alcatraz]

Been really busy at work.

Trained tri and bis 2 days ago.

4 sets tri pushdowns
80 x 20
90x 18
110x 15
125x 12

Rope curls
60 x 20
75x 16
80x 14
90x 12

Skull crushers off cable started incline and kept moving until vertical like shoulder press
8 sets.
100-125lbs 18 reps 15 reps. 15 reps 15 reps
12 reps 12 reps 10 reps 10 reps

Close grip curls 8 sets same as above

Diet been same every day

8am. Eggs toast ham
1030 muscle milk
1pm salmon rice
330pm mre shake
545pm chicken rice
7pm salmon
930pm muscle milk

@25homes high protein and high reps nice beefcake it

 

[stevesmi]

a nice to hear that you haven't had setbacks

 

[SteveMobsterG]

Good work on skull crushers

 

[Quadsweep]

Dude you look fantastic I'd say your body fat was well in the single digits

 

[BodyMonster34]

bro the best thing about your physique is the prison tats that looks sexy