Approved Log Domestic-Supply.com Bulking Log - 25Homes

[25homes]

Smashed a back workout today. Felt strong.
LF row machine
200lbs at 20 reps
260lbs at 18 reps
280lbs at 15 reps
300lbs maxed out 12 reps
300lbs at 12 reps

LF 1 armed rows
200lbs at 16reps
250lbs maxed out 12 reps
250lbs at 12 reps

Lat pull downs
140lbs at 16 reps
160lbs at 10 reps this hurts bi

Row machine
220lbs at 18 reps
250lbs maxed 15 reps
250lbs at 12 reps

Face pulls
60lbs at 15 reps
60lbs at 14 reps

Then did some ab work.
Did good workout fasted took my hgh then went to gym. Pump was still sick af. Looked lean at end of workout.

Food for day

1030am MRE bar
1pm chicken. Green Chile corn and rice
5pm muscle milk
7pm roast beef
9pm chicken rice
11pm muscle milk about to go drink this now..

Appreciate everyone's support. I'm gonna be careful wit the Bi but I can't take week off. I need to be shredded in a month or less. Still taking the anadrol so once I drop that I should lose lil water but like I have said in past many times I don't bloat much on drol if diet in check. Point and case right now. I think I can get full 6 pack on drol. 3 weeks maybe. We see wat happens. Feel good though right now. Open to any advice or ideas. Thank you all.

 

[ballin2504]

Massage and heat/cool

 

[MUSTANG_18]

Smashed a back workout today. Felt strong.
LF row machine
200lbs at 20 reps
260lbs at 18 reps
280lbs at 15 reps
300lbs maxed out 12 reps
300lbs at 12 reps

LF 1 armed rows
200lbs at 16reps
250lbs maxed out 12 reps
250lbs at 12 reps

Lat pull downs
140lbs at 16 reps
160lbs at 10 reps this hurts bi

Row machine
220lbs at 18 reps
250lbs maxed 15 reps
250lbs at 12 reps

Face pulls
60lbs at 15 reps
60lbs at 14 reps

Then did some ab work.
Did good workout fasted took my hgh then went to gym. Pump was still sick af. Looked lean at end of workout.

Food for day

1030am MRE bar
1pm chicken. Green Chile corn and rice
5pm muscle milk
7pm roast beef
9pm chicken rice
11pm muscle milk about to go drink this now..

Appreciate everyone's support. I'm gonna be careful wit the Bi but I can't take week off. I need to be shredded in a month or less. Still taking the anadrol so once I drop that I should lose lil water but like I have said in past many times I don't bloat much on drol if diet in check. Point and case right now. I think I can get full 6 pack on drol. 3 weeks maybe. We see wat happens. Feel good though right now. Open to any advice or ideas. Thank you all.

@25homes you're beasting it hard
and anadrol is killing it

 

[stevesmi]

muscle tears will only heal with rest.

 

[e2]

nice hustle on this workout

 

[2Thick]

lots of cool exercises good job

 

[Vadim Fedorov]

good volume I like what you're doing

 

[wootoom]

you are an absolute beast and Unstoppable

 

[JasonPriest]

definitely can tell you're a type A personality

 

[BodyMonster34]

bro much respect keep up with the workouts