Todays leg session completed, upper back cramp between shoulders won't go away though.
Here are todays meals:
5/14/24 | Protein | 45 | 24 | 70 | 45 | 70 | 50 | | | | 259 |
| Fat | 18 | 2 | 15 | 5 | 20 | 5 | | | | 47 |
| Carbs | 65 | 25 | 235 | 35 | 50 | 70 | | | | 415 |
| | 5 scrambled eggs,1 cup oatmeal, with walnuts and dried cherries | Banana and whey shake pre workout | Large recovery shake | Chicken and hashbrown | 10oz grilled beef and large sweet potato | Strawberry smoothie with banana and scoop of whey | | | | |
Todays weights which felt pretty good, squats to parallel on a wedge, felt about right.
5/12/24 | | | | | |
25 minutes fasted cardio on bike, zone 2 - easy pace, 5 minute warmup before workout and 10 minutes easy after for a total of 40 minutes | | | | | |
Walking weighted lunges with kettlebells | 4 | 14 steps | 70 | | |
Front Squat | 3 | 8,8,7,7 | 125 | | |
Barbell Squat | 3 | 8 | 285 | | |
Barbell good morning(High bar) | 5 | 13,13,13,13,10 | 125 | | |
Barebell Calf raise | 3 | 20 | 235 | | |
Sumo Deadlift | 3 | 8,7,6,5 | 265 | | |
I was gassed by the time I hit the sumos. about 1:03 to complete it all, the heavier squats I wait 2-3 minutes before lifting again, too long or just right on that?
Tomorrow is a water fast day and I actually look forward to these days for two reason, one my body cleanses and feels great on Thursday and the second reason I feel very calm by 12pm with no food, just some black coffee and lots of lemon water. By far one of the best things I have learned since being a member of this community.
I plan to break fast Thursday with eggs, avocado and some oatmeal but will start things off with some fruit and watermelon.
Have a great night guys
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