difficulty getting to sleep

[riverrock]

Melatonin

 

[mastrmage]

juicedmo: I just picked up some Restavit, it contains Doxylamine Succinate.

Hope these will be ok!

 

[Steve The Bluesman]

Def get the 3mg tabs, 1mg wouldn't cut it for me, and 3mgs dont' cost much more, but melatonin worked great for me. Come to think of it, I don't know why I don't still take it, cuz I have been bitching about sleep lately

Wow. You guys take a lot of melatonin. I have 600mcg tabs and cut them in half when I have trouble sleeping - even then, I still wake up a little groggy...

I recall reading a study on the use of melatonin as a sleep aid, and they conculded that it is effective with as little as 200mcg dosage. Remember, the stuff is still a hormone, and can potentially throw things a bit out of whack in the body. Start low - if you still can't sleep, increase the dosage accordingly.


Bluesman