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Lifting weights


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lifting weights within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I have more than one year lifting weights and I have gain muscle but it seams that I am stuck now, I don't see any difference now..... I am drinking protein but does not help a lot, what pill would you recommend to gain muscle and strength. I don't want to be huge but a good muscularity and ripped.

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Thread: Lifting weights

  1. #1
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    Lifting weights

    I have more than one year lifting weights and I have gain muscle but it seams that I am stuck now, I don't see any difference now..... I am drinking protein but does not help a lot, what pill would you recommend to gain muscle and strength. I don't want to be huge but a good muscularity and ripped.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Lifting weights

    Possibly add 5g of creatine to you daily routine, and change up your training routine. Also, you're better off getting rid of the shakes, and replacing it with more real whole foods.

  3. #3

    Re: Lifting weights

    Do you guys really think that creatine is must when gyming? Im asking because when creatine first hit the scene i was all over it but I haven't taken it in at least 15 years. Does anyone recommend it?

    Sent from my SM-G955U using Tapatalk

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Lifting weights

    Quote Quote posted by tonedproned View Post
    Do you guys really think that creatine is must when gyming? Im asking because when creatine first hit the scene i was all over it but I haven't taken it in at least 15 years. Does anyone recommend it?

    Sent from my SM-G955U using Tapatalk
    no it is naturally found in food and in your body. adding more is supplementing it.
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  5. #5
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    Re: Lifting weights

    Quote Quote posted by tonedproned View Post
    Do you guys really think that creatine is must when gyming? Im asking because when creatine first hit the scene i was all over it but I haven't taken it in at least 15 years. Does anyone recommend it?

    Sent from my SM-G955U using Tapatalk
    No. Just no. Only if you're 12.

  6. #6
    Chairman Member P0N's Avatar
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    Re: Lifting weights

    Quote Quote posted by tonedproned View Post
    Do you guys really think that creatine is must when gyming? Im asking because when creatine first hit the scene i was all over it but I haven't taken it in at least 15 years. Does anyone recommend it?

    Sent from my SM-G955U using Tapatalk
    No it's not an absolute must, but it does help most people a little, and while 20 years ago, it was expensive, it is now dirt cheap

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