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how to control cravings?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how to control cravings? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: My weight loss goals are always flying in my face because I am having to break back cravings. looking for some tricks to help a chick like me lose some weight. I used to be a think cheerleader in school, after a kid and divorce I now am carrying too much weight. how do i avoid the evening trips to the freezer for ice cream?

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  1. #1

    how to control cravings?

    My weight loss goals are always flying in my face because I am having to break back cravings. looking for some tricks to help a chick like me lose some weight. I used to be a think cheerleader in school, after a kid and divorce I now am carrying too much weight. how do i avoid the evening trips to the freezer for ice cream?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: how to control cravings?

    time restricted eating is the solution

    if you wake up and throw food at your body you will just get hungry again after a couple hours and want to eat and eat. if you only eat in a window late in the day you won't get those wild blood sugar swings that increase appetite

    also tv watching builds a bad habit of snacking. americans all sit in front of the tv and snack away and don't even realize it every evening. that is a killer.

    also for cravings a tall glass of spring water with salt mixed in with go a long way
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: how to control cravings?

    Quote Quote posted by valentinas33 View Post
    My weight loss goals are always flying in my face because I am having to break back cravings. looking for some tricks to help a chick like me lose some weight. I used to be a think cheerleader in school, after a kid and divorce I now am carrying too much weight. how do i avoid the evening trips to the freezer for ice cream?
    By finding the willpower you lost. Have you looked behind the hoover?

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: how to control cravings?

    The best thing and hardest thing is to get rid of all food you should not consumer from your house. Only buy enough food for a few days and the food that fits your diet.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: how to control cravings?

    Will power
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  6. #6
    Chairman Member P0N's Avatar
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    Re: how to control cravings?

    I like intermittent fasting, but you need will power and concious effort.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: how to control cravings?

    It's all going to come down to self control
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