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Having trouble with protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Having trouble with protein within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I used to do cardio and lost all the weight I gained with my pregnancy. I started to gain weight and look fat when I incorporated weight training. I look really fat in the pictures. ANy protein I am drinking is causing me to bloat. Not sure which protein powder is good for me. I tried Vegan, eggwhite and whey proteins. I am so disappointed

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  1. #1
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    Having trouble with protein

    I used to do cardio and lost all the weight I gained with my pregnancy. I started to gain weight and look fat when I incorporated weight training. I look really fat in the pictures. ANy protein I am drinking is causing me to bloat. Not sure which protein powder is good for me. I tried Vegan, eggwhite and whey proteins. I am so disappointed


  2. #2
    Chairman Member P0N's Avatar
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    May 2019
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    Re: Having trouble with protein

    Generally speaking, most people get enough protein from their normal diet and powders are unneeded. Be patient, and run a small calorie deficit along with your cardio. You may also want to give intermittent fasting a try.

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