SteelWeaver said:
Are you doing them slowly, with a full extension and complete contraction? Contract hard at the top of the movement, and you probably won't be able to rack up so many reps. Important: rep quality, not rep quantity.
I've been meaning to ask you, BatZ: what does the rest of your routine look like?
Hey Steel
Thanks all for your replys, Yes Im doing the sit ups but Ive been to the doc and he said Ive got a stomach bug, problem was when I was doing the situps I only felt sick but hey its over with now
Anywas Steel, this is basically my workout routine, well my current one in any case, I change it every two/ three months
I do at least 100 - 200 situps on a flex ball on a daily basis and also 50-100 situps on the floor (and its realy showing in my abs
) I also do about 50 dumbell side bends holding a 2kg weight at each side.
On mondays, I usually do about 60min of cardio and about 30 min working on my chest and back workouts (4X10 Knee Raisers and 4X10 ab curls)
Tuesdays: 60 min cardio exercises and 30 min of biceps and triceps workouts + abdominal workouts (4X10 decline ab curls 4X10 dumbell side bends)
Wednesdays: 60 Min cardio exercises and 30min of Shoulder and forearm workouts + abdominal workouts (4X10 Knee Raisers and 4X10 ab curls)
Thursdays: 30 Min Cardio esercises and about 60 min leg training
Fridays: (when I do Go) 30/60 min cardio and complete the circuit course
Thats basically my workout program