I posted this up in another forum and I thought I woould share it here.
For nearly a year I've had terrible bloat and water retension even though I drink a fair high quantity of water. Three doctors, two blood tests, one muscle test ad one scratch test I've found out that I have allegeries and/or sensitivities to the following items:
wheat
flour
oats
dairy
sesame
soy
sugar
citrus
In addition to the food allergies they found vitamin/minerial deficiencies in iron, manganese, zinc, b-5, and c.
So, for about three weeks, I've taken these extra vitamins and I haven't had any of the above items - except for the one day I ordered sushi and there were sesames seeds and I ate it anyway.
The bloat is nearly gone.
Hives gone. (except for the sushi/sesame seed day)
So far I have found that the sesame and the soy have the worst effect on me. It's process and I thought I'd share it in case there are other women here suffering from similiar ailments and didn't know.
I recently had a follow up visit and it seems that I'm aborbing the v/m well and the doctor added a few more to the packs.
There are some changes going on that I didn't even hope for - like waking up in the morning and not feeling like I have the hangover of 91', my skin is starting to change back to its normal complextion, the severe body aches are mostly gone and in the next two weeks I'll see if I can break a no migraine record I haven't touched in some time.
I hope this helps someone who is shy about speaking up about how they feel or have just gotten used to feeling bad everyday like I did.
For nearly a year I've had terrible bloat and water retension even though I drink a fair high quantity of water. Three doctors, two blood tests, one muscle test ad one scratch test I've found out that I have allegeries and/or sensitivities to the following items:
wheat
flour
oats
dairy
sesame
soy
sugar
citrus
In addition to the food allergies they found vitamin/minerial deficiencies in iron, manganese, zinc, b-5, and c.
So, for about three weeks, I've taken these extra vitamins and I haven't had any of the above items - except for the one day I ordered sushi and there were sesames seeds and I ate it anyway.
The bloat is nearly gone.
Hives gone. (except for the sushi/sesame seed day)
So far I have found that the sesame and the soy have the worst effect on me. It's process and I thought I'd share it in case there are other women here suffering from similiar ailments and didn't know.
I recently had a follow up visit and it seems that I'm aborbing the v/m well and the doctor added a few more to the packs.
There are some changes going on that I didn't even hope for - like waking up in the morning and not feeling like I have the hangover of 91', my skin is starting to change back to its normal complextion, the severe body aches are mostly gone and in the next two weeks I'll see if I can break a no migraine record I haven't touched in some time.
I hope this helps someone who is shy about speaking up about how they feel or have just gotten used to feeling bad everyday like I did.