2007: The Year of the Badger

[badgergrl]

*5/30/07*

AM CARDIO:

5 min warmup
10 cycles of HIIT: 30 sec 8.0, 60 sec 4.0....all at 15% incline
7 min cooldown

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

3PM: 1.5 oz cashews

5PM: 1 can tuna, 10 all-bran crackers, spinach leaves, tbsp caesar vinagarete

8:30: 30g whey in 1 cup skim milk

11PM: 6 oz chik breast, 4 oz baked potato, lima beans

PM Workout:
45 min on treadmill...4.0 at 10% incline (for 20 min), 8% incline (for the last 25)

Didn't do abs tonight......so freakin' tired, and I had to get home to finish a lab report for tomorrow. Finally done everything for the day.
Night night!

 

[badgergrl]

*5/31/07*

AM CARDIO:

Off today

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

2PM: 1.5 oz cashews

5:30: 1 can chik, 10 wheatable crackers, spinach leaves, tbsp caesar vinagarette, 3 BIG strawberries, handful blueberries

9:30 PWO: 30g whey in 1 cup skim milk

11:30: 6 oz chik, 1/2 cup brown rice, green beans

WEIGHTS:
4 TUT on all....

Weight-assisted chins: 3 sets 100x12

seated cable rows: 3 sets 75x10

hypers: 1 set with 10lb plate x 12, 2 sets with 25lb plate x 10

seated side db laterals: 3 sets 12.5x10

reverse pec deck: 3 sets 55x12

NOTES:

Got my Anafit order today! Glucorell, cardio breeze, and their glutamine. Woo hoo!
Have to study for chem exam tomorrow......everyone pray for a good grade.
Night night!

 

[sbt2082]

Looking good girlie!!! THanks for all your tips here lately!!

 

[badgergrl]

*6/1/07*

AM CARDIO:
Nada.
I got up at 6 AM and decided I better use the time to study for my exam I had today....so I'll make it up tomorrow.

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

2:30: 1.5 oz peanuts

5:30: 1 can chik, 10 wheatable crackers, spinach leaves, 3 succulent strawberries a few bb, tbsp dressing

9:15 PWO: 30g whey in 1 cup skim milk

11:30: 6 oz chik breast, limas, 5 oz baked potato

WEIGHTS:
All 4 TUT.....
seated alternating db curls: 1 set 15x12, 1 set 20x12, 1 set 25x10

push downs w/ v-bar: 1 set 50x12, 2 sets 70x12

incline db alternating curls: 3 sets 20x10

db french press: 3 sets 40x12

preacher machine: 3 sets 45x12

high cable curls: 2 sets 30x8

..........arms were fried after this!

Abs:
Pass the ball- w/7lb medicine ball, 3 sets of about 1 min.

NOTES:
Felt blah today.....tired, in the dumps
Back is sore from yesterday, which is good.
Thinking of my girls in MI!

 

[The Shadow]

Great job....you have the priorities correct with school first...well done

 

[florencia]

Well done!! Before you know it you will not have thong strip problems...LOL
Not that you do!!!! Have a great weekend!

 

[badgergrl]

Great job....you have the priorities correct with school first...well done

Thanks
Unfortunately, I still didn't do as well as I wanted to, but the good thing is my professor allows us 1 "do-over" on each exam, so I can retake it on Monday. Cool, huh?

Well done!! Before you know it you will not have thong strip problems...LOL
Not that you do!!!! Have a great weekend!

Hey Flor!
I might just go commando until then

 

[badgergrl]

Stat Update:

6/2/07:

Weight: 140.1

BF%: 19.61. .....although, I don't feel like a look sub 20 yet


From last week:

Weight: 139.6

BF%: 20.97%

Pinches show that I'm losing fat in the midsection, as I can tell because my abs are coming out more.
I also wonder if the increase in scale weight could be do to water retention from creatine?

 

[The Shadow]

Stat Update:

6/2/07:

Weight: 140.1

BF%: 19.61. .....although, I don't feel like a look sub 20 yet


From last week:

Weight: 139.6

BF%: 20.97%

Pinches show that I'm losing fat in the midsection, as I can tell because my abs are coming out more.
I also wonder if the increase in scale weight could be do to water retention from creatine?

FANTASTIC!!!!


Last week: This week:

LBM - 110.3 LBM - 112.6
Fat - 29.3 Fat - 27.5



Again - fantastic progress.....


the scale weight could be some water holding.....that is actually a desirable thing when you are wishing to add some LBM.

WELL DONE!!

 

[florencia]

Comando is the way!!! LOL...
Great job on the LBM gains!!! I am aturtle behind you...BUT I am behind you have not lost my way!!!