2007: The Year of the Badger

[The Shadow]

Fantastic on the pics.

You have an outstanding upper body..in fact - it is so good that it is throwing your lower body off a bit.

Goals are to build the outer sweep and inner ham thickness - pull out the lats a bit and cap the delts.

 

[badgergrl]

Fantastic on the pics.

You have an outstanding upper body..in fact - it is so good that it is throwing your lower body off a bit.

Goals are to build the outer sweep and inner ham thickness - pull out the lats a bit and cap the delts.

I know...my goal over the winter was to add some solid muscle to my legs, and I did add a lot, but not enough. My legs are really strong, but it's hard to add size to them. The good thing is I love training them, so let's do it!

So, are there any dietary changes or are we keeping it the same?

 

[badgergrl]

*5/27/07*

AM CARDIO:

Off Today

FOOD:

10:30: 30g whey in 1 cup skim milk, 5g creatine

2PM: 1.5 oz cashews

5PM: 1 can chicken, 10 all-bran crackers, 4 strawberries, handful bb, spinach leaves, tbsp caesar vinagarette

8:30 PWO: 30g whey in 1 cup skim milk, 5g creatine

11PM: 6 oz chk breast, 5 oz baked potato, lima beans

WEIGHTS:

4 TUT on everything....

leg extensions: 3 sets 55x12
seated leg curls: 3 sets 85x12
ATF smith squats: 3 sets 95x12 HATE THESE
stiff deads: 3 sets 115x12
seated calf raise: 55x12

 

[*Bunny*]

S is right on with his assessment IMO.

Great job on posting the pics. I cannot wait to see your progression, it's going to be efffin AWESOME....

Nice job badge.. You look great.

 

[badgergrl]

*5/28/07*

AM CARDIO:

5 min. warmup
10 cycles of HIIT: 30 sec 7.0, 60 sec 4.0.....all at 15% incline
10 min. cooldown

....starting to feel in shape again. Cardio was much easier for me this morning compared to last week.

FOOD:

10:30: 30g whey in 1 cup skim milk

1:30: 1.5 oz cashews

4:30: can chik, 10 all-bran crackers, spinach leaves, 3 strawberries, handful bb, tbsp caesar vinagarette

7:30: 30g whey in 1 cup skim milk

10:30: 6 oz chik breast, 5 oz potato, lima beans

WEIGHTS:

Off today

 

[sbt2082]

NICE job there BG!!! PIcs look good... especially for just getting back into the swing of things

 

[badgergrl]

Looking GRRRRRRRRRRRRRRRREAT!!!!!!

Thanks Ilk! I don't know about that, but I'm gonna get there.

I agreeeeeeeeeeeeeee!!!

Well, I'm still not quite passing the thong strap test

S is right on with his assessment IMO.

Great job on posting the pics. I cannot wait to see your progression, it's going to be efffin AWESOME....

Nice job badge.. You look great.

Thanks B! I can't wait to come over to the ripped side with you.

NICE job there BG!!! PIcs look good... especially for just getting back into the swing of things

I finally feel focused again too. It took forever for my mental mojo to come back. ...but now I'm on a mission.

 

[badgergrl]

*5/29/07*

AM CARDIO:

Off Today

FOOD:

9AM: 30g whey in 1 cup skim milk

11:30: 1.5 oz cashews

3:30: 1.5 oz cashews

5PM: can chik, 10 all-bran crackers, spinach leaves, tbsp caesar vinagarette, 3 strawberries, handful bb

9PM PWO: almost 20g whey in 1 cup skim milk.... I ran out of protein powder

11PM: 6 oz chik breast, green beans, 5 oz baked potato

WEIGHTS:
all 4 TUT

incline db press: 3 sets: 35x10

incline db flys: 3 sets 25 x10

flat bench db press: 3 sets 40 x 10

machine shoulder press: 3 sets 50 x 12

seated front db lateral raises: 3 sets 12.5 x 10

Abs:
4 supersets- bicycles and scissors, 50 sec each

 

[The Shadow]

FANTASTIC!!!


Note that 2 days ago - the cardio was suddenly "easier".

That is why we have not made any dietary changes.....it really takes 10-14 days for the body to fully adapt to any duetary/supplemental changes.

You have lost 3 pounds of fat and gained some lbm - no need to make changes yet - let the diet do the work for you at this point.

WELL DONE!!

 

[florencia]

Keep it up!!! Oh and strap looks good!!!