2007: The Year of the Badger

[The Shadow]

dont worry about the scale weight....its is MEANINGLESS without a bf% to go with it.

 

[sbt2082]

dont worry about the scale weight....its is MEANINGLESS without a bf% to go with it.

I second this one!!! You know better then that already though SILLLY!!! I'm still holding at around 138 myself right now, yet all my old 2's fit and the clothes that I wore when I used to be 125ish a couple years ago

 

[badgergrl]

*5/26/07*

AM CARDIO:

Off today

FOOD:

12:00: 30g whey in 1 cup skim milk, 5g creatine

2:30: 1.5 oz cashews

5:30: 1.5 oz cashews

9:00: 5 oz chik breast, small baked potato, broccoli and green beans

12:30: 20g whey in 1 cup skim milk, 1 tbsp anpb

WEIGHTS:

Off today

NOTES:

Got to sleep in today, so I had trouble fitting all my meals in.

 

[badgergrl]

I second this one!!! You know better then that already though SILLLY!!! I'm still holding at around 138 myself right now, yet all my old 2's fit and the clothes that I wore when I used to be 125ish a couple years ago

yeah, yeah, yeah

Had bf tested......
20.97% (down from last week: 21.31)

As I said about the scale weight:
139.6 (up from last week: 138.4)

The important thing is I can SEE changes.....I feel harder and can see more cuts.

 

[sbt2082]

GOOOOOOOOOOD!!! Glad to hear that!!

 

[The Shadow]

yeah, yeah, yeah

Had bf tested......
20.97% (down from last week: 21.31)

As I said about the scale weight:
139.6 (up from last week: 138.4)

The important thing is I can SEE changes.....I feel harder and can see more cuts.

YEP.


It is possible(even for nattys) to gain LBM while losing BF.


While we haven't been manipulating the diet at all - your body continues to make the adjustments we want. This is the primary reason I do not like making weekly dietary changes. You never get a good baseline reading on how the body is reacting.

 

[The Shadow]

Stats as of 5/12/07:

Height: 5'4.5"
Weight: 141.8
BF%: 22.97

LBM = 109.2
FAT weight = 32.6




5/26/07 stats:

139.6
20.97%

LBM = 110.3 - NET = +1 pound
FAT weight = 29.3 - NET = -3 pounds



GOOD STUFF

 

[badgergrl]

Ok...
A couple of pics taken today. Nevermind the horrible posing and photography.

http://tinypic.com/view.php?pic=4ytcco8

http://tinypic.com/view.php?pic=4qn57p1

 

[Ilk]

Ok...
A couple of pics taken today. Nevermind the horrible posing and photography.

http://tinypic.com/view.php?pic=4ytcco8

http://tinypic.com/view.php?pic=4qn57p1

Looking GRRRRRRRRRRRRRRRREAT!!!!!!

 

[florencia]

Looking GRRRRRRRRRRRRRRRREAT!!!!!!

I agreeeeeeeeeeeeeee!!!