**Toitlikeatiger 2005 Log**

[toitasatiger]

oops, forgot to log the rest of yesterday. Everything was exactly the same as the previous day as far as my diet. I did my leg workout yesterday since my knee was bothering me on Monday and I got a great leg workout yesterday. (I guess that's when those stupid stretch marks probably popped up ) ANYWAYS, I did HIIT cardio last night since I missed it on Monday. 8 cycles, level 8 incline at 7.0 mph for 45 seconds, recovery at 5.0mph for 1 minute.


Wednesday 4/27/05

9:00-HIIT, 15 min-warmup, level 10 at 4.5. 8 cycles at level 10-6.5mph for 45secs, recovery at 1 minute level 10 incline at 5.0mph.
10:30-2 small peaches, 3/4c egg beaters
12:00-2 glucosamine, 3 carb-blockers, 3 multi-vitamins, 2 cal mag.
12:00-1.5 scoops whey protein shake, quakes rice snacks (yummy)

 

[toitasatiger]

Wednesday-5/4/05

Okay-I've really been slacking on my log but I promise I've been sticking to my workouts and meals! I've lost more weight I'm down to 126 from my starting weight of 137 and that was my starting weight in mid-Feb. I need to get my BF tested. I'm at about a size 2/3 right now. What's amazing to me is that in 2002 I was a size 11/12 and just unhealthy because I was drinking a lot and then in about 2 months of no drinking and healthy diet/exercise I went down to a size 4. So, anyways, I'm really proud of myself Okay so anyways, I have another inch to lose on my waist but I feel awesome. I'm going to start posting my food and workouts again tomorrow as I go. See ya girls later!!!

 

[toitasatiger]

Thursday-cinco de mayo

7:30-carb blocker, multi-vitamins
7:45-3/4 c. egg beaters, 3 slices whole wheat bread 270cals/3fat/33carbs/30protein
9:30-protein shake 1 scoop 120cals/.5fat/3.5carbs/25protein

 

[*Bunny*]

Wednesday-5/4/05

Okay-I've really been slacking on my log but I promise I've been sticking to my workouts and meals! I've lost more weight I'm down to 126 from my starting weight of 137 and that was my starting weight in mid-Feb. I need to get my BF tested. I'm at about a size 2/3 right now. What's amazing to me is that in 2002 I was a size 11/12 and just unhealthy because I was drinking a lot and then in about 2 months of no drinking and healthy diet/exercise I went down to a size 4. So, anyways, I'm really proud of myself Okay so anyways, I have another inch to lose on my waist but I feel awesome. I'm going to start posting my food and workouts again tomorrow as I go. See ya girls later!!!

GOOD FOR YOU!!!

...your hard work, what you've accomplished,... I'm thrilled for you...and wanted to say congrats

 

[toitasatiger]

GOOD FOR YOU!!!

...your hard work, what you've accomplished,... I'm thrilled for you...and wanted to say congrats

Thanks girl! I'm bout to go do some HIIT right now

 

[toitasatiger]

5/7/05

8:30-carb blockers, glucosamine, multi-vitamins
8:40-3/4 c. egg beaters with 2 slices whole wheat toast
10:30-fat free yogurt

 

[toitasatiger]

Wednesday 5/11/05

8:30-3/4c. egg beaters with 2 slices whole wheat toast
10:30-1.5 scoops whey protein in water, 1/2c. heart to heart cereal

-I didn't get a chance to do my morning cardio so I'm going to have to do it after work I didn't sleep well last night so I woke up late!!!

 

[toitasatiger]

5/13/05 Friday

9:30-HIIT, 10 minute warmup, 1 minute intensity at 6.0mph w/level 10 incline, 1 minute recovery at 4.0-4.5 w/level 10 incline. 8 cycles

10:25-3/4 c. egg beaters, 1/2 c. heart to heart cereal.

11:30-assorted arm workout....(i'll post exercises after I'm done )

 

[toitasatiger]

**ASSORTED UPPER WORKOUT**
incline DB press- 12 1/2lbs, 15 reps, 3 sets
kickbacks-8 lbs, 15 reps, 3 sets
incline DB curls- 15lbs, 12 reps, 3 sets
machine press- 25 lbs, 2 sets, 15 reps
seated rows- 50 lbs, 2 sets, 15 reps
pushdowns-45 lbs, 3 sets, 12-15 reps
assisted pullups- 3 sets, 8-10 reps

12:45-30g. sugar, 1.5 scoops whey protein shake w/water
3:00-turkey slices, 1 tbsp. peanut butter
5:00-protein shake w/water. 1 scoop, 30g. sugar

 

[toitasatiger]

5/15/05 Sunday

M1-1.5 scoops whey protein shake w/water, 1/2 c. heart to heart cereal. prot:37.5, carbs:21, fat: 1.5, Cals:252
M2-4 slices turkey breast (fat free), 1 tbsp. natural PB. pro:24.5, carbs:3, fat:8, cals:195