What % of ure bodyweight can u bench ?

[Lestat^]

What % of ure bodyweight can u bench ? I was just wondering because if i compare myself to some one 20kg's heavier than me Im pretty weak but im sure if we work it out as a % of bodyweight the numbers wont look so different.

 

[KINGKONG69]

Im nothing great right now, im 227, and bench 330. so 1.5 times my body weight.

 

[damescleman]

About 1.5x here to, weight 260 and bench around 395 +/-

 

[Lestat^]

Thanks guys I can only bench around 260 but I only weigh 155 im also only about 5'4".

 

[The Shadow]

Best bench:

455 at 230
415 at 210
315 for 12 at 210

 

[PlateheadJim]

Pretty good

I bench 325 / body weight is 187 (shredded down recently) - 1.7 X body weight! Shooting for 375.

 

[The All Powerfull MC]

I did 465 at a bodywieght of 233 eight years ago in a bench contest(no bench suit) and just missed 480.
In training i've done 315*19, 365*10, and 405*6.
But recently the most i go to when i do bench is 405*3, and i now wiegh in at a solid 260, and my shoulders and tri's are stronger than back then.
Go figure?

 

[freakazoid]

335 at 200

 

[bigpimp]

350...185

 

[scubasteve]

I am 175, work out with 365, have not maxed out in a while.

130 pound dumbells, 455 on hammer strength incline and so on...

I have to slow down though, too many injuries...