ok here is where im talking about:
http://www.exrx.net/Muscles/TrapeziusLower.html
what are some good exercises to target this part of the traps, i have been doing cable rows, do they hit this area pretty good? what about dumbell shrugs, im assuming they only work the top fibers of the traps more.
http://www.exrx.net/Muscles/TrapeziusLower.html
what are some good exercises to target this part of the traps, i have been doing cable rows, do they hit this area pretty good? what about dumbell shrugs, im assuming they only work the top fibers of the traps more.