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What Kind of Cardio do you Find Most Effective for FAT LOSS
- Thread starter ExtraMile
- Start date
J Nicholas
Member
Just wanted to add that cardio is much more tolerable for me when I am actually traveling somewhere, with the wind in my face. It keeps the sweat down and provides a nice outdoors experience. The only downside is 4 dog attacks in a year, hehehe.
When I was dieting I used pretty low intensity, steady state cardio post workout. Occassionally I threw it a cardio session on off days. I couldn't do fasted because of school and especially starting off I wasn't in good enough shape to do HIIT.
Now my goal is no longer fat loss I try to do cardio once a week and do higher intensity stuff for less time. Usually something like running, circuits of bodyweight + kettlebell stuff, or sometimes hill sprints.
Now my goal is no longer fat loss I try to do cardio once a week and do higher intensity stuff for less time. Usually something like running, circuits of bodyweight + kettlebell stuff, or sometimes hill sprints.
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